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Brits moving permanently to Bulgaria
It has been reported that many Brits are falling for Bulgaria 's charms with a growing number choosing to move there permanently. In recent years investment has been the main driving force behind the number of Brits buying property in the country but many have decided to buy and live outside the Sunny Beach area and a few miles inland as well as other village areas around the country.
There are a number of factors for those choosing to move but the low cost of living and the seemingly peaceful surrounds are the most likely reasons so many Brits are making the move. Many have also been able to rent out there properties back in the UK , and live very comfortably off the rental income in Bulgaria .
As more companies relocate to Bulgaria to take advantage of the low wages and to strategically place themselves for the countries' expected accession to the EU in 2007, many British employees are expected to relocate with their employers. Tourist areas have seen recent year-on-year growth of between 25% up to as much as 100% however those opting to live in to move permanently prefer to be based inland.
Many Brits are buying around the Veliko Turnovo region with home prices starting as low as GBP 10,000. There are still cheaper homes available however many will require additional funds to provide for renovations. The move is been made by both retirees who find they can make their pension stretch a lot further and younger people looking for new business opportunities and finding it difficult to get on the property ladder in the UK.
EU Final word on Bulgaria to be known soon
Oli Rehn, European Enlargement Commissioner is soon expected to present his report on Bulgaria Romania's accession to the EU in January 2007. It is generally believed that the planned memberships will go ahead however the accession treaty does contain a safeguard clause allowing membership to be postponed by one year if further reforms in each country are deemed necessary.
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Hemochromatosis (HE-mo-kro-ma-TOE-sis) is a disease in which too much iron builds up in your body
Hereditary Hemochromatosis is the most common genetic disorder of persons of northern European extraction. Most people with hemochromatosis inherit the condition from their parents. If you inherit two hemochromatosis genes, one from each parent, you will have the condition. These two abnormal genes cause your body to absorb more iron than usual from the diet. The most common gene involved in causing Hereditary Hemochromatosis is the HFE gene.
One in seven persons of northern European extraction carries one copy of the mutant HFE gene C282Y.
Approximately 1 in 200 to 300 persons of northern European extraction carry two copies of C282Y.
In some northern European populations e.g. Ireland, Iceland and Brittany the percentage of persons carrying one copy of C282Y is higher. Predictably countries settled by northern Europeans e.g. Australia, South Africa and Canada have high rates of Hereditary Hemochromatosis.
Two copies can predispose to the iron overload disorder hemochromatosis. This may present as chronic fatigue, skin pigmentation, heart irregularities, impotence, diabetes, dysfunction of the liver, cirrhosis or cancer, premature menopause, arthritis or decreased functioning of the thyroid.
Even one copy of C282Y can be associated with too much iron in the liver, high cholesterol, diabetes and the skin disorder porphyria cutanea tarda. Other mutant genes exist and are distributed throughout the world's population.
Effects of Hemochromatosis
In hemochromatosis, iron can build up in most of your body’s organs, but especially in the liver, heart, and pancreas. When this happens, the iron can poison the organs and lead to organ failure.
If Hereditary Hemochromatosis is not treated liver disease may be fatal. Hemochromatosis can lead to enlargement, cirrhosis or cancer of the liver.
Heart Problems.
Hemochromatosis can cause irregular heart rate or rhythm and lead to heart failure
Pancreas.
Hemochromatosis can lead to diabetes mellitus.
Patient Outlook
The morbidity and mortality of Hereditary Hemochromatosis can be reduced by early diagnosis and treatment by phlebotomy or blood letting. Bloodletting or deironing often results in considerable improvement in the health of patients who suffer from Hereditary Hemochromatosis. Early diagnosis and treatment are important. Treatment may be able to prevent, delay, or sometimes reverse complications of the disease
Diet can help. When the diagnosis of hemochromatosis is made it is important to adjust the diet so that too much iron is not being absorbed because of an improper diet. The biggest considerations are not to take medications which contain iron, consume too much alcohol or Vitamin C. Excessive alcohol consumption has shown to greatly increase iron absorption in those with hemochromatosis Vitamin C enhances the absorption of iron. It is wise only to consume a moderate amount and not take Vitamin C tablets. Vitamin C has been known to precipitate heart palpitations in those with hemochromatosis.
Treatment of iron overload disorder hemochromatosis is critical in order to prevent damage to vital organs and serious complications such as diabetes and cirrhosis of the liver. For people who are diagnosed and treated early, normal life spans are possible. If left untreated, hemochromatosis can lead to severe organ damage and even death.
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Yes, some of the reputed lovers, in the past, novels and even today did manage to attract many women. They have their sexy secrets too, and some of these have been revealed in today’s knowledge-intensive world. But we found one thing common to all these men, whether smooth talkers, brute stalkers or crude maulers: they could not satisfy their women (or vice-versa)!
What, Mark Anthony cannot satisfy Cleopatra, or lover T cannot satisfy lover K? Well yes, as far as we can tell, for, if you will care to follow us a little in our research, all these past lovers (and quite a few present ones, but we are unable to reveal their names for obvious reasons) ended up in tragedy!
One reason was that their penile size was not at their optimum! That’s why these and many other romantic liaisons ended up as failures. You see, if they could satisfy their lovers, why did these lovers have to find others? Why did Cleopatra need so many men? Because, obviously, none of their penile sizes could satisfy her! But also, why must Casanova have so many women? Because, equally obviously, none of them could satisfy him!
So, here’s Sexy Secret # 1 - YOU NEED YOUR OPTIMUM PENILE SIZE. What this means is that your penile size must suit the size of your lover’s needs and wants! And here’s where we can help you. You can find out for yourself, as did many of the patients that consulted sex doctors, that often, when they make love with their partners, they somehow could not do sufficient penetration to satisfy them. They often found that their lovers, after considerable foreplay and perhaps even the application of contorting love-making techniques, are still not satisfied!
Secondly, Sexy Secret # 2 tells us that YOUR OPTIMUM PENILE SIZE WILL MEET YOUR LOVER’S NEEDS. Thus, if after making love with your Valentine, you find that your lover still wants more, then her physical, mental and emotional needs have obviously not been met by your love-making. All your romantic preparations, candlelight dinners, sweet love-talk, smooth love-play and athletic positioning somehow could not push into the limits of your lover’s body and psyche, where she really wants you to be.
This brings us to Sexy Secret # 3 – YOUR OPTIMUM PENILE SIZE WILL MEET YOUR OWN NEEDS. In the above bedroom scenario, if you can’t reach deep into your woman’s body and psyche, the reason is that you need to have your own body and psyche ready to meet hers! Now, if your penile size is not at its optimum, then how can you reach the optimum of your woman?
Let us help you to reach your optimum penile size!
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"My girlfriend dumped me because she says I 'wasn't there' when we made love. She's not the first to say this. I know something's wrong. Can hypnotherapy help me?"
Your sexual dysfunction means you engage in sex more as an observer than as a participant.
You hold yourself back from entering a trance state; you have difficulty "letting go."
There are several ways in which a qualified hypnotherapist can help you to conquer this problem. Before using hypnosis it is essential that you receive competent medical advice.
Hypnotherapy will have a particular focus depending on whether the problem is organic or psychological.
Organic sexual problems require medical intervention. Hypnotherapy may be used as an adjunct, for instance, in helping you to heal faster after an operation.
More frequently, sexual difficulties treated by a hypnotherapist concern psychological issues.
Since the process deals with your mind all sexual activity during hypnotherapy takes place only in your imagination.
What you learn through hypnotherapy is practiced privately elsewhere.
Hypnotherapy may be used to heighten your sensual involvement and to help you to be fully present while engaging in sex.
A common, effective use of hypnotherapy is to lower your anxiety.
The anticipation of failure (particularly for men anxious about their ability to have or to maintain an erection) brings on anxious feelings.
These in turn bring about the failure. Hypnotherapy ends this vicious circle and replaces the anticipation of failure with the certainty of success and confidence.
Traditional sex therapy methods are more readily accepted by you when in hypnosis because the conscious, judgmental, analytical part of your mind is temporarily set aside.
Your subconscious then absorbs the new, positive messages you've asked the hypnotherapist to create.
Precisely because hypnosis taps into the autonomic nervous system, a person can use it to improve or alter functions that normally happen without conscious control, e.g., a man's erection.
Charles, a 27-years-old former sailor and currently an electrician, consulted a hypnotherapist because he was too fearful to have sex with his wife.
They'd been married three years and had had sexual difficulties since the birth of their daughter eight months previously. Charles was afraid he'd been embarrassed once again if he tried to make love.
"Kim laughed at me the first time and now she just gives me a look of disgust." Why? Because he couldn't maintain an erection.
Charles felt humiliated and frustrated; he worried that he'd never again have satisfactory sex with his wife. His dream of fathering a son seemed unattainable.
He told the hypnotherapist that he had no problem masturbating when alone. This was a likely indicator that Charles' problem was psychological, not organic.
As was Charles' report that he always had a firm erection when having sex with the occasional housewife in whose home he was doing electrical work.
To be on the safe side, the hypnotherapist advised Charles to be examined by a medical specialist to be absolutely sure there was no organic cause for his ED.
The doctor confirmed that Charles' trouble was "100 per cent psychogenic," meaning that for some emotional or psychological reason, he could not maintain an erection.
Of course, the more Charles tried, and the more he worried, the more flaccid was his penis.
The hypnotherapist explained to Charles that hypnosis could be used to uncover the cause of his trouble, or to tackle the symptom, or both.
Charles, being the impatient type, and of course eager to end his humiliating experiences, opted for the "quick fix."
Over the course of three sessions of hypnotherapy, Charles relived successful love-making episodes from his younger years as a Navy "stud."
Then the therapist used a melding technique to encourage Charles to see himself (in his imagination, while hypnotized) from now on once again enjoying a full, firm erection well beyond the time needed to satisfy his partner.
Positive suggestions were also made by the hypnotherapist to Charles about his prowess, his confidence and his desirability to his wife.
For three months Charles and Kim had a wonderful sex life. Then he lost an erection just as foreplay had become hot and heavy.
Kim, hurt and disappointed, reacted with sarcasm. All Charles' fears and anxieties rushed back. He returned to the hypnotherapist.
This time Charles agreed to investigate the cause of his impotence.
The hypnotherapist used various approaches -- age regression, age progression (in which the "future" Charles was to explain how he'd conquered the problem) analogue symbolic imagery -- but nothing worked.
In a subsequent session, with Charles relaxed in hypnosis, the therapist told Charles he'd have a dream. His subconscious would provide this dream as a way, either directly or symbolically, to explain the origin of his impotence.
Three nights later Charles dreamed he was outside a factory. It was night time and the factory loomed dark and mysterious.
Charles felt a strong urge to scale the steel fence that surrounded the factory. Then he tried to find away in. All the doors were shut and padlocked. A security guard ("very scary, because he had my face," said Charles) told him to go away.
But Charles persisted in his eagerness to enter the factory. He ran from the guard, to the back of the building. Here was the loading dock. Charles saw a bulldozer there. He jumped into its cab and began to operate the controls.
The guard reappeared, feebly told Charles to get off the property, to go to his own place. In the distance, Charles could see a stately castle which he somehow knew belonged to him.
But his only interest was in the dark factory. The guard shrugged. Charles started up the bulldozer and charged the heavy machine toward the small back door of the factory.
As the bulldozer began to rumble forward, Charles awoke -- with a massive erection.
The dream puzzled Charles. But it enlightened the therapist. To him it revealed that Charles was in the grip of the Madonna/Whore complex.
This is the attitude that divides women into "good" and "bad." Thus, a man's wife and especially mother, are "good." Prostitutes, other men's wives and and women of ethnic groups other than the man's own, are "bad."
"Bad" women are exciting; "good" women are boring. Sex is forbidden with "good" women but possible with the "bad."
A man with this complex may have sex with his wife occasionally, or until she becomes a mother, or while a post-hypnotic suggestion lasts. But his heart is not in it. Neither is his penis.
However, with a "bad" woman he has no commitment, no respect. She is there to be used.
His conscience (the security guard) barely bothers him about penetrating the stranger (the dark factory) but, perversely, does prevent him enjoying "his" woman (the castle).
When Charles heard this explanation, he nodded in agreement. This was indeed his view. And that of his father, uncle and most of his friends. He had no serious interest in changing this outlook, especially since Kim had announced she was pregnant. The hypnotherapist's suggestion that Charles and Kim seek marriage counselling fell on deaf ears.
A lawyer we shall call Mathilde did seek help from a psychotherapist. She had told the referring doctor that she rarely had an orgasm. The truth was that Mathilde never had an orgasm -- with her husband.
She'd been faking it for years. But she had climaxed with previous boyfriends. Also during a two-night stand a few months ago.
Mathilde had been a speaker at a lawyers' convention a thousand miles from home. There she met Roger, a brooding electrical engineer who had been trouble-shooting the hotel's elevators.
"He was not particularly good-looking but he had these soft grey eyes," Mathilde confided to the therapist. She smiled. "He was brutal in bed."
Mathilde was mildly surprised to find herself telling the male therapist details she had not felt comfortable confiding to her female doctor.
There was no question of her wanting to leave the marriage. She loved her husband, had a marvellous life. All that was missing ws the joy of orgasm. It was something she yearned for.
Until she met Roger the lack of orgasms with her husband had not bothered her much. Mathilde had become used to pretending -- and to satisfying herself in secret.
The therapist faced two dilemmas:
i) perhaps, despite Mathilde's conscious denials, there was some problem between her and her husband
ii) the therapist usually worked with couples, not individuals, on such sexual challenges.
He decided that, given the husband was not present and would be unlikely to come to future sessions, he would work with Mathilde, and he would use hypnotherapy. If the outcome was successful, there would be no need to explore possible conflicts between husband and wife.
First the therapist explained a little about hypnosis and how it could help Mathilde. Her first session was devoted to her simply relaxing into hypnosis, and becoming familiar with how safe and peaceful it felt.
In Mathilde's second and third sessions of hypnosis the therapist suggested Mathilde silently relive an earlier experience of orgasm.
In her mind she was to take particular note of the physical and emotional feelings which allowed her to climax.
When the orgasm in her imagination was over she would open her eyes, though remain in hypnosis.
Then the therapist pointed out, and Mathilde confirmed, that she had been internally very relaxed just prior to making love. And that during foreplay and intercourse, she became "lost" in the pleasure.
The therapist asked Mathilde to again close her eyes and this time to imagine herself in bed with her husband. Again she could relive the details silently, no need to tell the therapist anything, except when the imagined lovemaking was over.
When Mathilde compared the earlier experience with how she felt when making love with her husband she immediately noticed her tension.
"I am not relaxed and I don't get lost in the act." Sometimes she thought about cases she was working on and at other times she focused on making sure her husband was satisfied.
In the next part of the session the therapist first gave Mathilde suggestions that she could allow herself to relax with her husband, that she could allow herself to climax with him.
The therapist again waited silently while Mathilde played the scene through in her mind.
When she signalled (with a broad smile) that the scene had reached a successful end, the therapist closed the session with positive suggestions about Mathilde allowing herself to be relaxed, focused on pleasure and allowed to climax when making love with her husband.
And so it was.
* * *
Hypnotherapy has also been used successfully to overcome other sexual problems such as overlubrication, exhibitionism, and to uncover the reason a client became a transvestite.
Before seeking help with a sexual difficulty it is important to be sure it really is a problem. For example, a man may go to a therapist because he believes he suffers from premature ejaculation. But if the man is married to a woman who dislikes sex, indeed "wants it over with as soon as possible," that's exactly what is happening, so where's the problem?
Twenty-five years old Eugene's problem was real enough: he could not become erect. A handsome, single, bus driver, Eugene had had several medical examinations; all the doctors had concluded there was no medical cause for his impotence.
At first, hypnotherapy did not help Eugene. He became more and more despondent about his failure, scared to date and unable to sleep at night.
The hypnotherapist had used approaches one or more of which usually resolve psychogenic impotence:
> positive suggestions
> aversive therapy
> satisfying imagery
> arm rigidity
But nothing worked.
The hypnotherapist finally decided to enlist the guidance of Eugene's subsconscious through finger signalling and direct relay of images in response to questions.
(With finger signalling -- also known as an ideodynamic technique -- a hypnotized person allows the subconscious to answer questions with predesignated fingers that represent "Yes," "No," "Don't Know," and "Not yet ready to answer").
This approach proved fruitful, although at first puzzling.
Hypnotherapist: "I'm going to ask your subconscious some questions. There's no need for you to think about the questions or the answers. Simply allow your subconscious to respond through the fingers it has selected.
You will probably feel a tingling begin in the finger that the subsconscious selects. Then it will lift as though of its own accord.
Now, I'd like to ask your subconscious if there is a purpose served by Eugene's impotence?"
[This question is often answered "yes" and subsequently leads to an explanation such as a desire to punish self or partner for some reason].
[Fimger responses are indicated with ( )].
Eugene: (No).
H: "Does the cause of the problem lie in Eugene's past?"
E: (Yes).
[This response steered the hypnotherapist along the wrong path. He took no account of the literalness with which the subconscious absorbs information. Consequently, the hypnotherapist understood the "Yes" response to mean that there was a specific event, a trauma or a message, that began Eugene's impotence. As was later revealed, the "cause in the past" referred, not to a particular event, but to an ongoing process.]
H: "Did the cause happen before Eugene was 20?"
E: (Yes).
H: "Did the cause happen before Eugene was 15?"
E: (Yes).
H: "Before 10?"
E: (No).
[Now the hypnotherapist, who erroneously assumes some single event happened, switches from finger responses to image responses].
H: "Okay. I'm going to ask the subconscious to present to your mind an image that is somehow connected to the problem we're dealing with."
E: "I'm in a shop. I don't know how old I am but a man picks me up. I'm very scared. He holds me to him. Someone else comes in and tells the man to put me down."
[The hypnotherapist thinks that it is possible something happened in the shop to subsequently cause Eugene to become impotent. However, further questioning reveals that Eugene sees little more than he has already reported. There appears to be no abuse, no negative messages (such as "You'll never be a man.")
The session is drawing to a close so the therapist reverts to ideomatic questioning. He decided to check the medical verdicts].
H: "Does the problem have any medical basis to it?"
E: [Long pause]. (No).
H: "Is there something physical that would help?"
E: (No).
H: "Is there something missing in Eugene's diet, or something he should not be eating or drinking?"
E: (Don't know/don't want to answer yet).
[Eugene snaps out of hypnosis, much to his own surprise. In previous sessions for other problems Eugene had enjoyed hypnosis so much he had been reluctant to emerge. He puts himself back into hypnosis].
H: "Okay. Our time is nearly up. I want to thank your subconscious for its help. I'm now asking it to provide you with a dream that will give you a strong indication on how to solve the problem that brought you here."
[Eugene once again snaps out of hypnosis].
H: "Wow. We're clearly close to something significant, otherwise you wouldn't come out so suddenly."
E: "I don't understand why. But while you were talking about me having a dream something floated into my mind: smoking."
H: [Incredulous]. "You smoke!"
E: "Yes, a lot."
H: "There you are. That's what your subconscious was telling us: the cause of your impotence is smoking! Have you stopped before?"
E: "Yes. For a while."
H: "And did you have erections okay then?"
E: [Thinks back]. "Yes, I did. I did."
[And the shop? Why did the subconscious throw that memory into Eugene's mind? Perhaps because the shop sold cigarettes.]
Copyright (c) 2005 Bryan M. Knight
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Do women with stronger pelvic floor muscles experience better sex? Do they feel more pleasure during sexual activity and have more orgasms? The evidence suggests they do!
The pelvic floor is a large hammock of muscles stretching from side to side across the floor of the pelvis in both women and men. It is attached to the pubic bone in front, and to the tail end of the spine behind. The openings from the bladder, the bowels and, for women, the vagina, all pass through the pelvic floor.
The correct anatomical name for these muscles are the pubococcygeus muscles, but nowadays they are more commonly called the pc muscle or muscles, or even more commonly, the pelvic floor muscles.
It is more actually more accurate to talk of these muscles in the plural, as there are a number of muscle groups that together make up this pelvic floor sling.
Many women are aware that they should exercise these pelvic floor muscles but very few do it regularly and successfully. Most women who have had children will have been advised on the importance of pelvic floor exercise to restore muscle tone after childbirth, and muscle strengthening was identified as an appropriate treatment for stress urinary incontinence back in the 1950s.
It was during the development of an exercise program for urinary incontinence that an interesting side effect was observed by Dr Arnold Kegel, the originator of these exercises. He claimed that women doing his exercises were finding it easier to reach more frequent and more intense orgasms.
To understand why, consider what happens in your body when you experience an orgasm:
Your heart pumps faster and your breathing gets heavier to fuel those tensing muscles.
Hormones are pumped round your brain and body, telling you this is pleasurable.
Blood is pumped to your genitals to create the tension that will ultimately trigger a pudendal reflex (muscular spasm of the genitals).
The pudendal reflex will result in your pelvic-floor muscles contracting between five and 15 times at 0.8-second intervals. This is an orgasm as we know it.
So when you consider that the essential experience of orgasm is focused on the pelvic floor muscles, it isn’t surprising that exercising and strengthening those muscles might make for more and better orgasms.
The association between a strong pelvic floor and improved sexual response and pleasure led sex therapists to recommend pelvic floor exercises (or kegel exercises as they are known in the US) to clients, and earned the pelvic floor yet another name: “the love muscle”.
So why are pelvic floor exercises helpful in increasing sexual pleasure?
The pelvic floor muscles are directly responsible for the amount of sensation you feel during intercourse, and for the amount of grip felt by your partner. So although an exercise regime for the pelvic floor muscle has the same physiological benefits as exercising any other muscle, the spin-offs are much better.
Exercise improves muscle tone which means that the muscle is tighter, so is stretched more by an erect penis.
Strong, firm muscles have more nerve endings, and more nerve endings mean more sensations for you during sex.
Exercise improves circulation, and this is particular important for the smaller muscles of the pelvic floor, which are responsible for engorging the clitoris when you are aroused.
Rhythmic contractions of the pelvic floor contribute to arousal and to many women's ability to achieve orgasm. Many women report they are able to reach orgasm more easily, and that their orgasms are more powerful, after a pelvic floor exercise program.
So why wait to start exercising your pelvic floor? Most experts agree that it takes approximately 12 weeks of exercising to make a real difference, so start now, and within three months, a better sex life could be yours!
For information on how to exercise easily and effectively, visit www.pelvicfloorexercise.com.au.
