VIMAX Pills can enlarge your penis size up to 3-4 Inches in length and up to 25% in girth !

do penis enlargement pill really work natural penile enlargement pills

VIMAX Pills is a powerful natural herbal male enhancement formula that increases penis length and girth, sexual desire, sexual health and helps to achieve stronger erections. Combining the formulations of the type of herbs found in many parts of the world that have been proven to work for many years, you can now enjoy the full benefits of our product. Some of the same type of herbs found in Polynesia where the men of the Mangaian tribe have sex on the average of 3 times a night, every night. While this is not what you may wish, it is nice to know your sexual performance can improve substantially.

After many years of medical Research and Development, our company is pleased to offer you a 100% Natural and Safe Product that can safely and permanently enlarge your penis size up to 3-4 Inches in length and up to 25% in girth. Discover what our "proven to work" formula can do for you by ordering today. Many men were skeptical at first but after they gave our pills a try their sex life and self esteem changed for the better.Our pills will improve your overall sexual health, make you feel younger and you will have more pleasurable orgasms. You can take one pill 2 times per day to keep the effects of VIMAX PILLS in your system and to promote virility enhancement.

100% Safe and Natural Herbal Ingredients

Epunedum Sagitum or Horny Goat Weed - Known in China as Yin Yang Huo. Chinese top medical doctors report that horny goat weed boosts libido and improves erectile function. Used to restore sexual fire and allay fatigue.

Saw Palmetto - Known to stimulate a low libido in males and to increase sexual energy. A compound in saw palmetto has aphrodisiac effects.

Ginkgo - Medicinal use of ginkgo can be traced back 5,000 years in Chinese herbal medicine.The herb also increases blood flow to the genitals which improves sexual function. In one study 78% of a group of men with impotence reported significant improvement without side effects.

Other Ingredients: Muira Puama (balsam), Velvet, Damiana (leaf), Cayenne (fruit), Oats (entire plant), Avena sativa, Ginseng (root), Panax Ginseng, Caltrop (fruit) Tribulus terrestris.

vimax customer service vimax

VIMAX Pills helps you gain:

  • Stronger and more intense orgasms
  • Substantially increase your sexual desire and stamina
  • The appearance of your penis will arouse your sex partners.
  • You will have bigger erections. Because of increased blood flow your erections grow harder.
  • Erections when you want them. Rock hard erections every time. No more problems because you can't get it up and keep it up. VIMAX PILLS will keep the blood flowing to your penis so you will always get hard and stay hard.

Do VIMAX Pills really work?

We get many emails from our customers that say our pills helped them regain their sexual ego. It's up to you when to stop taking our pills since they are 100% safe and made from natural products. We had one customer write to us that he decided to stop the pills after he no longer felt embarrassed when making love. His penis used to be below average, 5 inches to be exact, now he is 7 inches and is fully satisfied. He wrote us saying that now his woman receives an orgasm 95% of the time they make love, before she could barely get excited.

"I'm very grateful to Pillsexpert for bringing such miraculous changes to my life. Having gained 2.5 inches from the 4 months supply and became more passionate and sexually attractive I was even able to fix the relationship with my wife (we were on the verge of the divorce) by simply having great sex with her. I feel more confident now and …I'm just happy!!! You know how they say it: ”Miracles don't just happen, they are firstly very well prepared.” No doubt that your company put a lot of time and effort to start helping people. Thank you so much and good luck to you." Mark Andrew, FL

manual penis enlargement exercise penis enhancement pic before and after

Why are we #1 on the market?

Consider the difference between a 7, 8 or 9 inch penis that is thicker and a penis that is 4 to 6 inches and narrower. With a larger penis you penetrate more sensitive areas of the woman. Your longer penis probes deeper searching those special nerve endings. The added width to your penis fills and presses her from side to side to give your partner the most exhilarating sensations. The results are permanent. You control the growth because once you reach your optimum size you could stop taking VIMAX PILLS. We say you could stop taking VIMAX PILLS because it is not necessary to be larger then 9 inches. Most women can only comfortably accommodate a 9 inch penis. Anything larger than that may be too large for most women. Nine inches or more then 9 inches, the choice is yours.

Unlike other clones, Vimax Pills are made from only high end ingredients available to bring you best results possible. We run a serious business and treat as such, unlike other companies that appear out of nowhere and then disappear with your money without ever sending you a product you paid for.

penis enhancement device penile enlargement surgeries

Prices

vimax homemade penis enlargementpenis enhancement picpenis elargement surgeriespenile enlargement before and after picturebest enlargement exercise penischeap vig rx pill

40% Order This Deal

Price: $234.95

Price Per Bottle: $39.15

Saving: $124.75

prosolution penis enlarement pillsdo penis enlarement pills really workvig rx pichome penis enlarementbest enlargment exercise penis

21% Order This Deal

Price: $214.95

Price Per Bottle: $42.99

Saving: $84.80

vimax penis enlargement secretbuy vig rxpnis enlargement productnatural penile enlargement

14% Order This Deal

Price: $189.95

Price Per Bottle: $47.48

Saving: $49.85

do penis enlagement pills really workpenis enhancement picturefree penis enhancement

12% Order This Deal

Price: $154.95

Price Per Bottle: $51.65

Saving: $24.90

natural pnis enlargement exercisepenis enhancement tool

8% Order This Deal

Price: $109.95

Price Per Bottle: $54.98

Saving: $9.95

cheap penis enlagement

5% Order This Deal

Price: $59.95

Price Per Bottle: $59.95

Saving: $0.00

Most of the orders placed before 1PM Eastern Standard Time are shipped the same day.
Worldemail or IP-PILLSEXPERT will appear on your credit card statement.
All orders are shipped in discreet packaging.

com enlargement pennis pennis pump

Do you know what exactly is special about Levitra? It is Vardenafil hydrochloride, a strong molecule with a weight of 488.604 g/mol. As a PDE5 inhibitor, Vardenafil is closely related in both function and marketing to Sildenafil and Tadalafil though; it has a comparatively short effective time with less instances of failure. Those who have Levitra experience, have pointed out that unlike other ED pills, Levitra has worked for them on the very first attempt. Let’s find out the actual selling points of the ED drug Levitra over its competitors. The main ingredient of Levitra, Vardenafil hydrochloride is a potent molecule which requires smaller dosage to get into full action. The scientists refer to the molecule as far more stronger than Sildenafil and Tadalafil. Levitra works wonders for men who had unsatisfactory or failed experience with Viagra. This statement has been confirmed time and again by the result of different research studies. Vardenafil hydrochloride in Levitra is a boon to the diabetes patients, who are at a greater risk of erectile dysfunction due to uncontrolled sugar in blood that impedes the blood flow to the penis. Levitra has proved to be effective even in tight situations like high blood pressure as well as diabetes type2 when other ED drugs have failed to work. Levitra’s highest dose of 20 mg is equal to 100 mg maximum dose of Viagra. Now, check out the lowest dose for Viagra, 12.5 mg and compare it to 2.5 mg pill of Levitra, its lowest dose. Those, who have been hit below the belt, are found to experience fewer side effects compared to other available PDE5 inhibitors. The mild and most common side effects are headaches, nasal congestion, flushing. What is more, with Levitra, you need not worry about your eyes as it has no detrimental side effects on vision. There is another add-on benefit with Levitra; it is less sensitive to food and alcohol, again, giving you ample chance for a romantic dinner with your ladylove while getting ready for the right moment. The ED Market Each of the PDE5 inhibitors will have it’s share in the erectile dysfunction market. It seems that Levitra has a promising future ahead, because, Vardenafil hydrochloride is strong enough to give an erection to the diabetics, who are the most easy victims of impotence, therefore considered as a substantial chunk of ED market. The ever increasing market of erectile dysfunction is experiencing a head-on competition within the trio. For me, the ED market scenario is quite clear! Viagra, Levitra & Cialis, all of them have something special to offer. If Viagra has the longest track record, Cialis has 36 hours of action to offer, while Levitra has come up with effectiveness and gives strong erection to diabetics even with smaller doses. The ED market giant remains Viagra though, owing to its consistency in performance but Levitra wins in rigid situations like diabetes. Based on its advantages, Levitra has captured 50% of prescriptions for newly diagnosed erectile dysfunction patients. The MarketWatch report makes it almost clear as water, in spite of Viagra’s strong hold on the market, Bayer recorded a 16% advance in sales of its erectile dysfunction drug, to 73 million euros this year. The figures clearly show that Levitra will not wait for long to defeat its competitors. ___________________________________________________________________ home penis enlarement vigrx enhancement penile enlargment pic enlargment manhattan penile vig rx male pennis enlargement pennis enlargement surgeon natural penile enlargement exercise

com enlargement pennis pennis pump

When someone is experiencing hypothyroidism the thyroid gland is impaired, producing too little thyroid hormone. Hypothyroidism is due primarily to a dysfunction of the thyroid gland itself. If the thyroid gland is removed, obviously, the body is unable to produce any thyroid hormone. If the thyroid is partially removed, it may be able to produce enough hormones for a while, but over time it can become overworked and burn out. But the thyroid can also become impaired for many other reasons. The thyroid consists of 2 lobes connected together in front of the neck just below the voice box. The hormones produced by the thyroid gland control the body’s metabolic rate and a dysfunction to this gland can affect every organ in the body. When the thyroid is under active it creates a general depression of many of the cellular systems and oxidative processes in the body that are needed for energy production. This can cause the metabolic activities in the cells to decrease. Metabolic wastes can then filtrate into the organs, causing them to become sluggish. Deficiencies of thyroxin (the hormone produced by the thyroid) leave the body feeling tired and run down. As the metabolism slows down, weight gain and constipation are often experienced. Other symptoms of hypothyroidism include fatigue, lack of energy, intolerance to cold temperatures, menstrual irregularities, depression, sluggish reflexes, hair loss, dry, coarse skin, brittle nails and puffiness around the eyes. Typically symptoms present themselves slowly and often evade detection. The most common cause of hypothyroidism is inflammation that damages the thyroid tissue. This damage causes the body’s immune cells, which normally fight infection, to attack the thyroid and leave them incapable of producing enough hormones. Hypothyroidism is often seen in post-partum women and is often mistaken for post-partum depression. Medications, such as Lithium also cause thyroid dysfunction. While rare, disorders to the pituitary or hypothalamus glands in the brain can also lead to this and other hormonal imbalances. Recommendations For Wellness Reduce soy consumption. Soy can depress thyroid function and has been shown to cause goiters (an enlargement of the thyroid gland) in healthy individuals. Alkalinize the body! This may help to prevent thyroid dysfunction in the first place. Get rid of the saturated fats from your diet. Saturated fats have been found to inhibit thyroid function. Work to balance your estrogen levels. Estrogen slows down the thyroid gland. Eat organically raised meats to avoid meats that are loaded with added hormones that have been introduced to increase the weight of livestock prior to sale. Begin a hormonal balancing program using progesterone cream to help bring your body back into balance. Vitamin B3, (niacin), which is often taken to reduce cholesterol levels, has been shown to also lower thyroid hormone levels. Gentian is known to normalize the function of the thyroid gland. Incorporate kelp and other sea vegetables that are high in iodine. Iodine is needed by the body to produce thyroid hormone. Radishes have historically been used to treat thyroid problems and have been known to keep the levels of thyroid hormones balanced. If depression due to hypothyroidism is a problem, try taking St. John’s Wort to help elevate your mood. Chronic constipation can be addressed by adding additional dietary fiber such as psyllium to your diet. Herbal laxatives, such as cascara sagrada or Nature’s Sunshine’s LBS II can also be used as required. Try supplementing with zinc and selenium. Studies indicate that severe zinc or selenium deficiencies can cause decreased thyroid hormone levels. Coconut oil stimulates the thyroid gland and is a good choice for those suffering from an under active thyroid. One of the most effective supplements for hypothyroidism is desiccated thyroid gland that comes from pigs. It was used long before synthetic forms of thyroid medications became available and is processed by the body more naturally. herbal natural penis enargement penis girth enlargment do penis enlargement pill really work vig rx results penis girth enlarement penis enlargement doctor real penis enlarement manual penis elargement exercise com enlargement pennis pennis pump

For most men, the fears of sexual performance failure are likely to put a damper on sexual arousal and cause loss of erection. It's like the math problem 2+2=4 It's just going to come out the same way everytime and all men know it. What most men don't know is that enhanced libido and sexual performance are most often related to testosterone, the most important hormone for not only male strength, but also male sexual function. When libido and sexual performance are on the line, nothing really rivals the most important fact that fast absorption and utilization of testosterone out of the bloodstream and into the specific organs in need must take place. Lack of the actual amount of testosterone in the male blood stream and/or any problem with this hormonal transfer between fluid and organ are common contributing factors to erectile dysfunction and full blown impotence. It's not just the fear of sex that can cause a problem. In fact, any type of anxiety can lead to an episode of sexual failure. Repeated failure during intercourse leads to anxiety, frustration, and apprehension...thus the circle begins to spin on its own without help from anyone. Any psychologist and psychiatrist will agree that anxiety is physiologically incompatible with obtaining and maintaining an erection -- it inhibits arousal. But with healthy men, is there hard evidence to suggest they feel greater anxiety about sexual performance than women. An effective male enhancement system addresses sexual performance and performance inadequacies and mild sexual dysfunction from several angles. While there are numerous methods of male enhancement available on the market today, the best performing male enhancement supplements that work to improve sexual performance and enhance penis size, also provide stronger erections and greater sexual satisfaction. Fears of sexual performance are likely to put a damper on sexual arousal and are directly responsible for men's loss of their erections most of the time. Maximizing your confidence and improving your sexual performance skills can happen but it does take time. Regardless, issues about sex and sexual performance are a source of anxiety for most people. penis enlargement surgeon penis elargement video pnis enlargement drug vimax male virility sexual enhancement penis elargement pills penis enlargment forum pennis enlargement operation free exercise tip for penile enlargement com enlargement pennis pennis pump

Have you ever wondered why so many women and men get breast cancer? After much research there are 3 main reasons why and how people get it. 1. At the cancer institute they discovered that 100% of all breast cancer patients, none of them have iodine in their systems. The most enriched form of Iodine is seaweed. With all of the sushi sales in the past few years more and more people are eating seaweed so that will help a lot. 2. Deodorant is a major factor also. Try to only buy deodorants that contain no aluminum. You are rubbing aluminum into your arm pits daily, and that metal is good for no one ever! Only get deodorants that say deodorant and if it says antiperspirant then never buy it. Try not to cook with aluminum, throw away any Teflon pans that you own - and only use iron pans. 3. If you get pregnant then please nurse your baby if you are able. Try to nurse for at least 6 months. It is healthy for the baby and it will greatly reduce your risk for getting breast cancer. Studies show that longer you nurse the less likely you are to get it. So take care of your body and eat right. Drink lots of water at least 8 glasses a day, and no sodas. Try not to let your body get too stressed out and all will be well with you. And most importantly eat as much sushi as you can keep down- yummy! Breast Enlargement penile enlargment system penis enlarement patch penis enlarement system pennis enlargement surgery cost pennis enlargement cream penis enlarement stretcher best enhancement exercise penis penis enhancement exercise com enlargement pennis pennis pump

Introduction Trieste is an Adriatic coastal city in northeastern Italy, close to the border with Slovenia. The sea in the Gulf of Trieste is very clear and clean, with limestone cliffs and rocky beaches. The centre of the city has a mid-European feel, more Austrian than Italian, Trieste was the seaport of the Hapsburg Empire. Unique Points You can enjoy a combination of a sea/beach holiday and the attractions of a cultural city. It is an ideal destination for a short break but you could easily spend a week here too. The Verdi Theatre hosts an opera season in the winter and an operetta festival in summer. You can swim in the beautiful clear sea, stroll the promenade, and walk along the cliff paths. Take in the wonderful art collection at the Revoltella Museum. You can sip coffee on Piazza Unita Italia with its grand 19th century buildings, which face onto the sea. Getting there Ryanair flies into Trieste from London Standsted. The airport is 35 kms west of Trieste but there is regular public transport on Coach 51 into Trieste. Getting around If you do decide to hire a car, it is worth checking that you can take it into Slovenia and Croatia if you are considering day trips there. Trieste has a good public transport network. There is a "Trieste by Bus" city tour in 13 stops. This is available on Saturdays and Sundays at 2pm from the end of June to mid October. The two and a half hour trip allows you to see the city's main attractions. The cost is around five euros per person. You can take the Opicani tram up to the Carso plateau, 348 metres above sea level. This funicular tramway was built in 1902. The tram leaves from Piazza Oberdan in the city centre up Scorolo hill to the plateau above. History According to folklore Trieste was founded by Tergeste, a friend of Jason and the Argonauts. Ancient Tergeste as a Roman colony is dated to around 178 BC. It became more important during the reign of Octavian when roads were improved. The city has had many rulers during its history: Goths, Byzantines, and Lombards. In the 13th century Trieste was forced to swear allegiance to Venice. To escape Venetian domination, Trieste sought the protection of Duke Leopold of Austria. Trieste was of great importance to the Hapsburg Empire as a seaport and was made a Freeport in 1719. Without customs barriers the port and city flourished. At the end of the First World War with collapse of the Hapsburg Empire, Trieste was returned to Italy in 1918. Trieste was taken over by the Third Riech when Italy withdrew from the Second World Ward in September 1943. Two years later there was a 40-day Occupation by Tito's Yugoslav forces. After 9 years under an Anglo-American government Trieste was handed over to the Italian government. Trieste's history may help explain why 70% of Italians apparently did not know that Trieste was part of Italy in a recent opinion poll! With EU enlargement Trieste is ideally placed as the only natural port in the centre of Europe. Trieste is one of three finalists to host the international Expo of Science, Technology and Culture in 2008. If its bid is successful there will be more investment in the area and Trieste will become better known on the world map. Literary Connections The Irish author James Joyce lived in Trieste during the early part of the 20th century. When he first arrived he worked as a tutor at the Berlitz School of English. He went on to write "The Dubliners", "The Portrait of an Artist as a Young Man" and start "Ulysses" in Trieste. The rich mix of central European and Eastern Mediterranean culture in Trieste is said to have had a great influence on his writing. Joyce was English tutor to Itali Svevo, the Italian novelist. Svevo was born in Trieste in 1861, his Mother was part of a Triestian Jewish family, and his Father was of German descent. Joyce encouraged and praised Svevo's work and Svevo wrote critiques of Joyce's work. Svevo's book, "The Confessions of Zeno", was virtually ignored in Italy. However Joyce recommended the book to publishers in France, where it was hailed as a masterpiece. The book is an autobiography of Zeno, written for Zeno's psychoanalyst, to help get to the bottom of his smoking addiction. Svevo is credited by Welleck as "an Italian novelist with permanent appeal as a psychoanalytical psychologist and as a portrayer of the inhabitants of Austrian and later Italian Trieste and their often uncertain national allegiance." Jan Morris wrote the book, "Trieste and the Meaning of Nowhere". Morris claims this is her final book, a self- examination based in Trieste. Morris changed gender. Jan Morris first visited Trieste at the end of the Second World War as young Welsh soldier. She describes how the city "curiously haunted her" . She revisited the city as an elderly woman. Morris describes Trieste as "natural capital of the nation of nowhere". By this she means a home for the so-called "Fourth World" . This is a scattered group with the common values of humour and understanding, usually exiles in their own communities but probably numerous enough to form their own nation. I laughed at Clay Risen's comment in his piece about Trieste in the Square Table in Spring 2003. He observed that "Trieste is the only city in Eruope which appears more often in reflective essays than in guide books of newspaper travel sections." Exploring the city The best way to explore the city is to walk around. The Piazza dell' Unita d'Italia is the heart of the city. The square was created towards the end of the 19th century. It houses the City Hall, with its clock tower featuring statues of Mikeze and Lakeze, figures from Trieste folklore; Government House, with its gilded mosaic wall decorations; and the former Head Office of Lloyd Triestino, built in Renaissance style by an Austrian architect. The Victory Lighthouse lights the Gulf of Trieste and commemorates the dead of the First World War. It stands almost 70 metres high with a scaled dome containing a statue of winged Victory. At the base of the column is the anchor of the torpedo boat Audace, the first Italian ship to enter the harbour in 1918. The lighthouse took 4 years to complete and was officially opened in 1927. The Old Stock Exchange is a fine example of neo-classical architecture, resembling a Greek temple. The Old Stock Exchange stands by the so called Grand Canal. However this is rather an misnomer as the canal is very short. There is a statue of Joyce by one of the bridges. The Arco di Riccard is a Roman gate to the city thought to date from 33 AD. It is in Piazzetta di Ricordo in the old city. You can see the Roman amphitheatre at the foot of San Guisto hill. The Verdi Opera Theatre opened in 1801. It is of a similar style to La Scala in Milan. Museums There are many museums in Trieste, most of which are closed on Mondays. Probably the best is The Revoltella Museum, which was founded in 1872 when Baron Revoletta left his home and art collection to the city of Trieste. He also set up an endowment, which enabled a larger collection to be acquired. The Art Gallery has now spread over three buildings in order to house the ever-expanding collection by many Italian and other artists. Other museums include: The Regional Centre for the Study of Ancient and Modern Military History The Civic Museum The Museum of Oriental Art Piccolo Pharmacy Museum The Railway Museum Café society As Trieste is a port it was one of the first European cities to take to coffee in a big way. The first coffee houses in Trieste opened at the beginning of the 18th century. These cafés become very popular with artists and intellectuals. Several of the original cafes are going strong, the Tommeseo and the Cafee degli Specchi. Triestines are very particular about their coffee. If you order a cappuccino the Trieste version will be a black coffee with a little milk. You would need to order an Italian cappuccino. Mixing spirits with coffee is a no-no, viewed as a beverage favoured by foreign lorry drivers! Cultural and Sporting Events The Barcolana is held on the second Sunday of October. This is a sailing competition which has run for 30 years and has almost 2000 vessels competing. There are other events during the week such as the Saturday nighttime regatta. The winner is the boat, which can achieve the highest number of laps around the San Guisto basin. The Music Festival takes place for three evenings at the Piazza d'Italie. There is a line up of Italian and international talent and it's free. From October to May the concert and opera season unfolds in the historic neo-Classical Teatro Comunale Giuseppe Verdi (opened in 1801 and designed by Matteo Petch, architect of Milan's La Scala) and the modern Sala Tripcovich. The festival of Light Opera is held in July and August at the Verdi. Figures of international renown congregate in Trieste for performances of such works as Fritz Kreisler's "Sissi", "The Land of Smiles" and Franz Lear's "Judith". Castello Miramare This castle was built for Archduke Maximilian as a residence by the sea. Maxilmilian and his wife, Charlotte of Belgium, came to live here in 1860. However their stay only lasted for 4 years as Maximilian was despatched to Mexico, where he been offered the throne in an attempt to end the Civil War there. Rebel forces killed Maximilian. Charlotte lived at the Castello alone briefly and then returned to her native Belgium. You can visit the castle and gardens. In July and August the tragic love story is brought to life in a "Sons et Lumieres". The voice of the Castle caretaker recounts the love story of Maximilian and Charlotte. Performances in English and German can be requested on Saturdays by phoning +39 40 414177 Castello di Duino This old castle dates from the 11th century, the only recognisable remains are the tower and an arch. The new castle was completed in the 15th century. Legend tells that in medieval times a young princess fell in love with a local boy. Her Father locked her away in a tower and had her lover killed in the courtyard below and the corpse thrown in the sea. In despair the Princess leapt from the tower, her screams turned her to stone as she hurtled down. Near the shore is a rock that looks like a woman's body. Some say that "Dama Biance" still haunts the area searching for her lost love. Duino Castle has only recently opened its doors to the public. Prince Carlo Allessandro and his family still live in the castle. The castle has accommodated many famous guests: Dante, Listz and Struass. The coastal path, the Rilke Promenade from Duino to Sistians is named after the German poet, a guest at the castle from 1911 - 1912. The Grotta Gigante, the Giant Cave This cave is the largest accessible cave in the world. It is estimated that you could fit St Peters Cathedral inside. The cave was first explored in 1840 by Lidner. In 1904, a four- year project started to turn the cave into a tourist attraction. It took 4000 candles to light the cave, electricity was only installed in 1957. There are hourly guided visits. You can find out about opening hours by phoning 040 327312. Swimming The beach at Sistinna Spiaggia is said to be one of the best in Italy. It can be reached by the no. 51 and 21 buses from Trieste. Grignano is closer to Trieste and is reached by the no. 36 bus. Where to eat Harry's Grill in the Hotel Gran Duchi is one of Trieste's most exclusive restaurants. I have eaten at this restaurant. I was even served with a pre-starter, a delicious titbit of stuffed aubergine, and a pre-dessert, a lovely strawberry mousse. The accompanying bread and bread sticks has been freshly baked. My (proper) starter was stuffed pasta, the main course was sea bass, topped off with white chocolate mousse rippled with passionfruit sauce. It is entirely possible to have a lighter meal, if you can resist the temptation. In Summer you can sit out on the pedestrianised square. Main courses cost from 16 - 26 euros. Piazza dll"Unita d"Italia 2, tel: 040 660606 Al Bragozzo is the best-known restaurant at the port, which specialises in seafood. The simply yet creatively prepared meals pay homage to the sea and its heritage by combining the elements of Italian cuisine and the riches of the Mediterranean. Specialties include spaghetti alla Giorgio (with tomatoes and herbs), ravioli stuffed with herbs, monkfish braised with artichokes (and cooked with white wine), and spaghetti with lobster. There are also many preparations of salmon and shrimp. You can eat at the outdoor tables, weather permitting, if you visit in the summer. Main courses cost from 10 - 25 euros. Riva Nazario Sauro 22. tel: 040 303001. There are many buffets in Trieste. These are restaurants which specialise in pork, often in various stews, sausages and soups. Two of the best known are: Re di cappe, Via Geppa 11, tel 040 370330 Da Giovanni, Via S Lazzaro 14, tel 040 639396 Day trips Exploring the Carse The Triestine cares starts at Montefalcone in the north and stretches down adjacent to the Slovenian border. The area is known as a paradise for botanists with a mixture of continental flora and Mediterranean vegetation. There is talk of the area achieving national park status. The Carsic house in Rupingrande has a collection of traditional furniture and local costumes. During the first week in May the works of local painters are exhibited during the Majence Festival, in San Dorligo delle Valle. The best known event is the Carsic Wedding, every second year on the last Sunday of August in Monrupino. There are dances every night of the preceeding week. On the wedding day the bridal procession, all dressed in traditional costume, walk to the fortress church for the marriage ceremony. Grado and Aquiliea Aquiliea was founded in the first century BC. It occupies a strategic defence location. It became a Patriarchs's seat andmany beautiful churches were built. The Bascilica is considered to be one of the most important monuments of early Christianity. There are two museums to visit there. Grado was the extreme southern part of the port of Aquileia. Now it a beautiful island city joined to the mainland by a causeway. It boasts 20 kms of fine sandy beaches. Grado was very popular as a spa during the days of the Austrio Hungarian Empire with its healing sands. Grado can be reached by the no 21 bus from Trieste. There is also a boat service during the Summer. Muggia Muggia is a pretty coastal town just south of Trieste, which can be reached by ferry from Trieste during the summer. The town is of Venetian origin, surrounded by medieval walls with a 14th century castle and a pretty port. Slovenia The Slovenian border is just a few kilometres from Trieste. The Lipica Stud and Riding School is under a half hour drive from Trieste. It was originally founded in 1580 by Archduke Charles for breeding royal horses for the Austrian court. Now you can tour the stud farm (6 Euros) or have a riding lesson, starting at 16 euros. Croatia Croatia can be easily reached through by passing through the narrow strip of coastal Slovenia. Wine Country Every Sunday during April, May and June you can visit specific wineries in the area to try their products. There are various wine itineraries you can follow. Venice Venice can be reached by direct train from Trieste. The journey takes around two hours. The train takes you right into the centre of Venice.