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Male impotence, or erectile dysfunction, is the inability to maintain an erection for a long enough time to have sex. A man who suffers from impotence may be unable to have an erection altogether, be unable to maintain it for more than a short period, or may be able to have an erection sometimes and not at other times. Approximately 10 to 15 million American men suffer from some form of impotence. The good news is that it is easy to understand and can be treated in all age groups.
To understand impotence, it helps to have a basic understanding of how an erection happens. The penis has a large amount of spongy tissue, through which blood vessels run, and some muscle. When a man is sexually stimulated through touch or mentally, nerve signals trigger a flow of blood from arteries into the spongy tissue in the penis. This tissue becomes engorged, making the penis erect. When an erection subsides, muscles in the penis contract, effectively squeezing the blood of the spongy tissue through veins. If there is any interference with the nerve signals or blood flow that cause an erection, impotence may result.
In the majority of cases, male impotence has an underlying cause. Diseases like diabetes, alcoholism, and kidney disease may affect both nerve signals and blood flow. Surgery or injuries to the bladder, prostate, and male urethra may cause nerve damage. Cardiovascular disease or other diseases of the blood vessels may interfere with blood flow. Nerve signals may be altered due to psychological reasons including anxiety and stress.
How does one deal with impotence? Going to a doctor is the first step, because this may help identify an underlying medical condition that should be treated. Exercise may reduce impotence in older men. Other lifestyle changes, such as quitting smoking and losing weight may also help.
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As we usually say it, “Hair is the woman’s crowning glory.” Certainly, you don’t want to be bald at an early age unless you are a movie actress or actor and your director ordered you to be such. But whether we like it or not; whether we expect it or not; whether we accept it or not; we cannot escape hair loss. Hair loss comes naturally through the following:
* aging
* cosmetic chemicals
* drugs, medication, radiation
* illness and severe infection
* heredity
* immune system disorder
* menopause
* poor blood circulation
* pregnancy
* pulling
* sebum buildup
* stress and nervous disorders
* hormonal imbalance
We’ve mentioned hormonal imbalance. You must know that low thyroid or hypothyroidism can cause hair loss. Hair loss is the result of low hormones and androgens and estrogens. Thy thyroid gland is said to be “underactive” when it produces low hormones.
Hypothyroidism may occur among all ages or at birth. That is why newborns on US are being monitored to prevent this illness to occur. In the case of infants, this illness is formed when thyroid did not form well in the fetus. It is quite difficult to determine the symptoms of hypothyroidism among infants or in newborns. Reduced growth, reduced development, enlarged tongue, reduced muscle tone, dry skin and constipation are the visible results of low thyroid among infants. Reduced growth and development encompass all aspects including that of the hair.
In special cases, US doctors may alter the thyroid hormones with synthetic thyroxine. When replacement took place, the child’s parent may notice that the child is becoming hyperactive where in fact the child is just transforming to his or her “real or natural” state.
Some people take thyroid replacement hormones such as Armour® (combination of T4 and T3). This medicine is one of the many common cures to this illness. It is usually made out of thyroids of pigs. In modern treatments, animal thyroid is replaced by synthetic versions of thyroid hormones.
Hypothyroidism is the result when the thyroid gland did not produce enough hormones to sustain metabolism. This problem of the thyroid gland is often associated with the other sickness. That is the reason why doctors sometimes overlooked this sickness. In the end, the thyroid problem of that person is uncured for years. As a result, hair loss may take place. Day after day, a person suffering hypothyroidism counts the hair strands dropping from his or her scalp.
Before we could treat this ailment, let’s know first its causes and later we will mention possible solutions. The following are the two causes of hypothyroidism:
* Inflammation
Some thyroid cells will malfunction in producing hormones when the thyroid is inflamed. This instance may occur because of autoimmune thyroiditis or the Hashimoto’s thyroiditis. The inflammation of the thyroid gland takes place when the immune system functions abnormally.
* Medical Treatments
The thyroid will not produce enough hormones if medical surgery took place and some parts of the thyroid are removed.
In addition to the solutions we’ve mentioned before, the radioactive iodine therapy can take place to cure thyroid goiters. In this therapy, some part of the thyroid is removed to stop the enlargement of the thyroid.
Don’t want hair loss, right? So, if you are suffering hypothyroidism, please ask your doctor to conduct thyroid test. Blood test is an example of thyroid test. But keep in mind that each one of us doesn’t have specific need of thyroid hormones. Your thyroid hormone needs may be different to the others. So be sure to tell your doctor about the symptoms of hypothyroidism that you feel and that you notice since blood test may cause normal results.
As a reminder for those with low thyroid, be sure to have thyroid replacement hormones with regular doctor visits before it’s too late.
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Have you ever seen the effects of asbestosis, mesothelioma, or any of the various asbestos-related cancers that have killed or destroyed the livelihood of a close fried or relative? Believe me, some very powerful and influential figures have succumbed to these illnesses, so it is not just confined to manual workers working in factories or building sites where asbestos was involved.
As early as 1898 the then Chief inspector of Factories in The United Kingdom in his report to Parliament submitted in his report regarding the ‘evil effects of asbestos dust.’ He described it even all those years ago as having a sharp, glass like nature, very susceptible to disintegrating into minute particles, which then very easily permeated every nook and cranny in a building, or even a district where such a product was in use.
Litigation due to industrial exposure to asbestos remains the longest, most expensive joint claim in the world, with over 6,000 defendants, and at the latest count well over 600,000 claimants. With the current rate of detection of asbestos related diseases set to rise over the next decade, estimates of the litigation costs on the US alone is expected to rise to well over $250 BILLION. You would have thought that with such amounts at stake, anybody still manufacturing products based on asbestos or any asbestos-related products would be taking an enormous financial risk.
In early times items made of asbestos were held in great esteem, especially by Kings and Emperors, and of equal value to gold. Many in fact were cremated in an asbestos shroud, to keep their ashes separate from any other combustible materials. How rash was that! In fact, talking of rashes, although asbestos fibres when coming into contact with the skin causes rashes, there are stories from ancient times that asbestos was actually prescribed for ailments of the skin – especially the itch.
Although there are many forms of asbestos, they all have the same characteristic to a greater or lesser degree, that eventually however they may be packaged up within another material, they will all form asbestos dust particles at some point in their life.
Due to asbestos’s fire-retarding properties, until the late 1980’s there were many applications within public and private buildings where asbestos in one form or another was used. Acoustic ceilings, putty, vinyl floor coverings, fire-retardant fillings, adhesives and ceiling tiles, acoustic curtains in theatres, and in brake disk pads in cars, busses and trains, clutch plates, gaskets, fire blankets – the list is endless, as is the lurking danger.
In fact, many a worker in the American shipyards during the Second Word War were heavily exposed to this asbestos danger, and even some top people were affected and struck down with asbestosis, mesothelioma, or asbestos-induced cancers of some sort.
Now, with many asbestos based products no longer allowed in new construction, there must be thousands upon thousands of sites where asbestos is still lurking, and even demolition and or removal creates its own hazard conditions.
Interestingly, in the interest of ‘profit’ there are still a number of applications where asbestos is still in use, and can even be found in some consumer products, such as talcum powder.
In all, the list of asbestos based products is still scarily quite long.
Asbestos-cement corrugated and flat sheets; asbestos clothing for heat resistant applications, pipe line wraps, roofing felt, and many applications in the auto industry, including automatic transmission system components, clutch plates, friction pads such as disk brake pads and so forth are still being manufactured.
How many of us have smelt the acrid fumes when a train applies it’s brakes in your local station?
Because of all this historical use of asbestos, we are all constantly exposed to certain levels of asbestos dust. These are usually quite low levels (between 0.00001 to 0.0001 fibres per millilitre of air we breathe) with the higher levels predominately in towns and cities. Some drinking water can also contain asbestos fibres from natural sources, but this is usually very closely monitored.
Where asbestos removal takes place, whole buildings have to be hermetically sealed to try and trap the bulk of the dust.
If you have been unfortunate enough to breathe large quantities of asbestos dust, either in a short burst, or over a period of years the effects are usually very much the same.
1. This dust, on the lungs and the membranes inside us, will eventually cause scar like tissues in the lungs, and in the pleural membrane (lining) surrounding the lungs. This ‘asbestosis’ as it is known will usually cause coughing, difficulty in breathing, and sometimes, enlargement of the heart. Asbestosis is very serious, and often results in death. However, it is usually confined to those who worked in the asbestos industry.
2. Lower levels of intake of this deadly dust may cause changes called plaques in the pleural membranes. Effects here are not as serious as with asbestosis, but restricted breathing may still take place.
3. Any irritation of the lungs, or any other membrane in the body will have a marked increase in the formation of cancers, and lung cancer and mesothelioma, which is a cancer of the thin lining (pleural membrane) surrounding the lungs is a well-know side effect of breathing asbestos dust.
4. Children are particularly at risk, as how many of them may play around old buildings, and take great pleasure in smashing up old sheets of asbestos, not realising that they are really playing with something more deadly than an unexploded time-bomb.
As a successful property renovator, and provider of buildings for my property club members, asbestos is of a very serious concern to me.
In all, asbestos, although having served mankind “Faithfully?’ down throughout the ages, has now been identified as the spectre of danger that it presents, but unfortunately we have been mining the stuff for centuries, so it will not go away quietly, and without a fight.
Hence the massive levels of lawsuits piling up surrounding all forms of asbestos.
Copyright 2006 Geoff Morris
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The naked eye is unable to see objects that are too tiny or too far. But telescopes allow the naked eye to get a good view of distant objects. You must have heard of, seen or used a telescope.
Telescopes are devices that are endowed with magnifiers to allow you to see things magnified with a clear view. Telescopes are commonly used in science or its branches, particularly astronomy and physics.
How does a telescope work? Two lenses are installed in a telescope. This makes viewing a distant object possible. Each of the lenses has a function. The objective lens, or the primary mirror, collects the illumination radiated by the object viewed and makes it readily available in a certain focus point. The eyepiece lens picks up the vivid light from the focus point and spreads it to the retina so that viewing becomes possible.
There are various determinants to good object viewing in the telescope. An efficient telescope ought to possess the competent quality of collecting light from the object that is viewed and the capacity to magnify the image.
The diameter of the lens or the mirror employed in the telescope determines the collection of light. It is also termed aperture. Logically, the better the aperture, the more light it is able to gather. Image enlargement, however, is entirely dependent upon the blending of lenses. It is the eyepiece of the telescope that does the magnification.
The prices of telescopes vary with the specifications and capacities. You can also purchase accessories that will conjure with your telescope’s image. Whether you station a telescope on your veranda for a delightful stargazing experience, or you opt for a toy telescope, the function of the telescope remains the same -- to enable you to take a clear view of far away objects.
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Top Questions of our Time Series: Sex
Slam bam thank you Ma’am or Mr.? That’s some people’s method and it works for those who mutually agree they want a quick fix. But for most people this is not the method of choice. So, why is it that this is so prevalent? The reason for this could be that American culture is simply not accepting of sexuality in general and that is why sexuality leaks into what many consider to be ‘shadow’ areas, such as pornography, strip clubs, and prostitution. Carl Jung, one of the founding fathers of psychology, would definitely label sexuality as the shadow side of our culture. For most people who watch or visit these areas, it’s not something they discuss with their acquaintances or even their family and friends. In fact, the actual act of having sex with a person is not discussed too openly in our culture. Alfred Kinsey was one of the first and most famous people to openly discuss this cultural issue in public. Sure, sex is flashed in our faces on TV shows, movies, and advertisements, but few people actually openly discuss the act of having sex with another person.
For whatever reason that is, this is an article that is going to discuss one of the top questions of our time: What is a great way to have sex, even for those who are inhibited. I am going to explain a term, I am certain I am not the first to use it, or explain concepts like it, however, I have not seen the term before. That term is Mindful Sex. Mindful sex involves slightly slowing down in every aspect of the act of sex, from creating the setting, to the foreplay, to the actual act of sex, whatever you consider that to be. The following is the gist of it:
Setting:
This part is not necessary if the act of sex is spontaneous in any given moment. If it is not spontaneous, sometimes it is a good idea to set the setting. When creating the setting, whether you are lighting candles, putting on music, or preparing special lingerie, moving slightly slower than you usually would. As you move slower begin to pay attention to your senses. If you are lighting candles, notice what you are lighting it with, is it a match, a lighter? Notice what the flame looks like, how it moves, does the candle have a smell, if so, take a moment to inhale it. If you are setting up special lingerie, take a moment to feel the lingerie. Is it made of silk? How does the silk feel? Are you spraying perfume/cologne on it? Take an extra moment to inhale that. You get the idea, with anything you are doing, move slightly slower and take a moment to pay attention to what you are seeing, hearing, smelling, feeling, and tasting. You do not need to think about any of this, just notice your sensations. If you notice you are thinking about something, notice that and then simply bring your attention back to what you are sensing. By moving slightly slower you have the opportunity to do this and in return make the process more meaningful and enjoyable.
Foreplay and Sex:
Some people consider foreplay to be sex, some consider intercourse to be sex. So I am putting them together because these ideas apply to both of them. There are many aspects to foreplay and sex and different people will have different variations on what they like. The tragedy of it all is that most people, having not felt free to discuss sex in public and they have only relied on what the media has influenced them to think about how sex should be. While they’ve had sex, they have never freely explored it on their own. Some people like to start out with oils and massage, some people like to start out with kissing all over the body, while others are into more fetish areas such as acting out a fantasy of being ruled over by a dominant figure of some kind (e.g., dominatrix). As far as fetish goes, this goes as far as our imagination can take us.
As you practice Mindful Sex you will give yourself the chance to discover what it is that you really like and you will begin to feel more comfortable communicating that to whomever you are having sex with, even if that person is yourself (i.e., masturbation). Here is the gist:
As you begin to practice mindful sex, it is important to remember one thing: Whatever it is that you are doing, do it slightly slower than usual. This does not mean go in slow motion, it means just go slightly slower than you would think to go. As you move slightly slower, you give yourself the opportunity to really be there in that moment and notice things that you may not have noticed. If you are giving a massage, you get to feel how the person’s skin actually feels, is there a scent to the oil? If so, inhale it. If the oil is edible, take an extra moment to lick it and truly taste it in your mouth. Look over your partner and take a moment to take in all the little nuances of the person’s body. By slightly slowing down, you also allow yourself to relax a bit, and this not only helps in making this a richer experience, but also helps reduce anxiety if that is an issue (e.g., being overly sensitive or premature ejaculation).
You can apply this in every moment of sex that you find yourself in. For example, when you are giving oral sex, go slightly slower and notice the smell and taste involved, feel the texture of the other person, is it soft/rough? What does the person’s vagina or penis look like? As you go slightly slower you’ll find that it is not so difficult to notice these things and it will draw you deeper into the experience and give you the gift that you have not been privy to experience in the past.
Ofcourse, you can apply this to intercourse as well. No matter your gender or sexual orientation, there is often some sort of sexual intercourse involved. It is important to let your partner know that you want to go slightly slower this time in whatever way you feel comfortable communicating that. As the intercourse begins, notice the sensations you are feeling. All parts of you are experiencing sensations from your head to your penis or vagina to your feet. If you find yourself thinking about something, notice that you are thinking about something and gently bring yourself back to your sensations. If you find yourself judging your self or the other person, just notice that you are judging and gently bring yourself back to your sensations.
Gifts:
Paying attention to your sensations may also broaden your horizons on things you want to do. Maybe you notice that while having intercourse that you are not tasting anything so you decide to taste your partner by kissing or licking him/her. Maybe you want to smell your partner more to bring in that sensation. Maybe you open your ears and begin to hear what the sex you are having sounds like. Maybe you’re now noticing for the first time what other areas of your body are being touched during intercourse besides your penis, vagina, or nipples. You might just discover an erotic area of your body that you had not noticed before (e.g., back of the knees, toes).
Having mindful sex is simply a teaching and a suggestion. If a spontaneous act of aggressive sex comes out and it is not a slightly slowed down process, than that is Ok too. This is simply an opportunity to broaden your awareness about yourself during the act of sex and deepening the richness of your experience. Of all things we have to experiment with on this planet, this is surely one of the top. So, responsibly, go off and try this out, have fun, and broaden your horizons! You may just find that sex is a far more sensual and sacred experience than you had previously imagined.
