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From our deconstruction of hundreds of Hollywood blockbusters at at www.managing-creativity.com
The Hero's Journey is the template upon which the vast majority of successful stories and Hollywood blockbusters are based upon. In fact, ALL of the Hollywood movies we have deconstructed are based on this template.
Understanding this template is a priority for story or screenwriters.
The Hero's Journey:
a) Attempts to tap into unconscious expectations the audience has regarding what a story is and how it should be told.
b) Gives the writer more structural elements than simply three or four acts, plot points, mid point and so on.
c) Interpreted metaphorically, laterally and symbolically, allows an infinite number of varied stories to be created.
and more...
Transamerica (2005) deconstructed
FADE IN: the voice range; this is the voice I want to use.
Meeting the Hero: Bree getting dressed.
Hero in her Ordinary World: walking out of the house; waiting for the bus.
Developing the Hero: the doctor asks questions about her.
Motivation / the Elixir: you can sign that consent form.
Refusing the Elixir: the doctor is resistant.
Hero's Backstory / Foreshadow of the Transformation: my family is dead.
Developing the Hero / Elixir: Bree pushes her penis back.
Devolved State: Bree is a busboy in the restaurant.
Hero's Capabilities / Ordinary World: Bree telemarketing.
Call to Adventure: Toby calls.
Refusal: Bree tries to ignore the call.
Meeting the Mentor: the therapist, Margaret.
Pushed toward the First Threshold: Margaret won't give her permission.
Resisting: he's probably a scam artist.
Time Pressure: I can't delay my operation, the waiting list is a year long.
Preparing for the Journey to the First Threshold: thinking about it in her room.
First Threshold from Afar: outside the police station.
Threshold Guardian: the officer.
Backstory of Hero 2: Toby is into drugs and a prostitute.
Meeting Hero 2: Toby brought out.
Outer Cave: at the restaurant.
Middle Cave: inside Toby's room.
Foreshadow of the Transformation: maybe I'll be a blonde.
Resisting the Inner Cave: Bree calls and lies to Margaret.
Inner Cave: Bree agrees to take Toby home.
Consciously agreeing to the Transformation: Toby refuses the drugs.
Physical Separation: on the road.
Journey to the Belly of the Whale: in the car.
Resisting the Belly of the Whale: Toby doesn't want to go home.
Developing Characters and Relationships: Filling up at the gas station; Toby hides his money.
Developing Characters and Relationships: arriving at a hotel; Toby lying naked.
Resisting the Belly of the Whale: Toby repeats he doesn't want to go home.
Developing Characters and Relationships: waking up in the morning.
Developing Characters and Relationships: driving in the car; talking Lord of the Rings.
Push to the Belly of the Whale: Turning off to Calcun.
Resisting the Belly of the Whale: Toby runs away.
Forced to the Belly of the Whale: Grandma gives Toby a hug.
Developing Characters and Relationships: grandma plucks out Bree's nasal hair.
Pushed to the Belly of the Whale: Bree fetches Toby's step dad.
Belly of the Whale:
Toby and his Dad have a fight; Dad's been abusing him.
Polarization: Bree apologises.
Polarization: Toby camps outside.
Push to the Physical Separation: Grandma tells Bree that Toby's Ma killed herself.
Physical Separation: Toby hitchhiking; Toby getting in the car.
Polarization: in the car; Toby won't talk to Bree; Toby insists on the drugs.
Polarization: in the café; I'm not his mother; sitting on the other side.
Creatures of the World of the Transformation: filling up at the gas station; the men watching.
Trial 1:
Outer Cave: Toby is camping out.
Preparing for the Outer Cave: Bree shopping for camping gear.
Outer Cave: Bree cooking.
Middle Cave: Going to the ladies room; do you think there are snakes around here.
Inner Cave: Toby talking about his dad by the campfire; Bree takes her pills.
Transformation 1:
Waking up; the bright idea; Bree will set him up in the telemarketing field.
In the car; working in a pet store is not very ambitious.
Trial 2:
In the café / store; Toby meets the girl.
The child reads Bree.
Bree phones Margaret.
The girl kisses Toby.
Transformation: (Bree acting as a mother) Bree wants to be introduced to Toby's new friend.
Resisting the Transformation: "..Margaret, I don't think I'm cut out to be a mother…"
Trial 3:
Forced to the Transformation: Bree forced to pray at the table.
Acting like Mother: eat your vegetables; a condition for buying the hat is not to do drugs.
Resisting the Transformation: Toby does drugs.
Transforming: Toby gives Bree the hat.
Celebration: Toby hanging out of the window of the car.
Journey to a (glimpse of ) the New World: why are we going to Dallas?
Warning: I hope you'll be on your best behaviour.
Threshold Guardian: Marianne welcomes them.
Outer Cave:
New World: Bree surprised to be at the Gender Pride meeting.
Initiates: Marianne passes the word that Toby doesn't know.
Middle Cave:
Creatures of the New World: the characters at the party.
Inner Cave: Toby almost sees Bree undressed, not ready to reveal herself.
Regression:
Driving; what did you study?
Proximity: Blowing bubbles.
Deception Revealed: Toby sees that Bree has a penis.
Polarization: Toby ignores Bree; continues smoking.
Polarization: Toby doesn't speak to Bree in the car.
Journey to the Communion: Toby wants to go to Sammy's Wigwam.
Foreshadow of the Oracle: seeing the hitcher.
Communion: Toby tells that she has a Dick.
Communion: Bree walks away.
Communion: Arguing in the car; Bree tells Toby about the operation she wants.
Meeting the Oracle: Picking up the hitcher.
Meeting the Oracle: The hitcher endears himself.
Communion: The hitcher and Toby get undressed and swim in the pool.
Developing Characters and Relationships: talking while swimming.
Communion: Toby doesn't think Bree is a freak, just a liar.
Oracle Reveals: The hitcher steals the car.
Pushed to the Sword: walking and hitching the ride.
World of the Sword: on the back of the truck.
Seizing the Sword [Toby]: Toby picks up someone in the toilet and gets some money.
Seizing the Sword [Bree]: Bree meets Calvin Manygoats and gets a ride and a place to stay.
Developing Characters and Relationships: Bree sits with Calvin on the porch; "..keeps the dogs off the porch…"
Developing Characters and Relationships: Bree has the hots for Calvin.
Developing Characters and Relationships: the hat keeps the sun off my face better than a headband and a couple of eagle feathers.
Threshold Guardian: Bree goes to the powder room; Toby tries to tell Calvin that there's more to her than she's letting on.
Seizing the Sword: Calvin gives Bree his phone number and Toby a hat.
Near Death Experience: Toby asks for Sidney at the door; Elisabeth closes the door on him.
Resisting the Atonement: On the grass.
Atonement with the Father: Bree knocks on the door; Mom and Dad it's me.
Apotheosis: with her Dad; it's Subrina! we love you but we don't respect you; meeting Sidney; he's your grandson.
Ultimate Boon: the parents treat Toby really well.
Journey to / Foreshadow of the Elixir: Bree needs to borrow $1000 for the airfare.
Transforming: Bree gets ready and steals the tablets.
Transformation (New Clothes): Bree in her dress; Elizabeth combs Toby's hair.
Resisting the Transformation: arriving at dinner; Bree has to pull out Elizabeth's chair.
Transformation: the joint photo; Toby pulls out Bree's chair.
Journey to / Foreshadow of the Elixir: Bree asks to borrow $1000 for the airfare.
Guardain of the Elixir: Elizabeth tries to dissuade Bree from the operation.
Guardain of the Elixir: Elizabeth offers the money on condition that Toby stays.
Guardain of the Elixir: Elizabeth running after Toby.
Foreshadow of the Elixir: Bree wishes that they could just look at her and see her; Bree agrees to let Toby come and live with her.
Disgust / Refusal: Toby tries to sleep with Bree; Bree tells him she's his father.
Magic Flight:
Bree pursues Toby.
Bree recovers from the punch.
Toby disappears; putting out an APB.
Crossing the Return Threshold: Bree returns to the hospital and gets the operation.
Obstacle: after the operation; Bree unhappy that Toby has disappeared.
Obstacle: Toby in LA on the beach, taking drugs.
Master of Two Worlds: Bree a woman now.
Transformed: Bree a waitress, not a busboy now; learning Spanish.
Transformed: Toby doing porn as a blonde.
Freedom to Live: Toby turns up at Bree's door.
You can also receive a regular, free newsletter by entering your email address at this site.
Kal Bishop
**********************************
You are free to reproduce this article as long as no changes are made and the author's name and site URL are retained.
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Is this an all too familiar scenario? Hot and heavy loving with hungry kisses and tender caresses that promise orgasmic bliss for both you and your eager partner when all of a sudden you're one thrust past the edge, the dam bursts and it's over. You're finished, "spent" and ready for sleep. She's still waiting for more, perhaps wistfully contemplating a purchase of that acrylic vibrating dildo her friend has been raving about.
Well, you're not alone in this too-quick-for-her-climax intercourse. The "average" man makes about 50 thrusts before he ejaculates. For most women it takes approximately 10 minutes of active intercourse to reach orgasm. Even the most optimistic lover can see these numbers just don't add up! But don't roll over and nod off yet, there are some simple things you can do to bring your partner and you much closer together.
These male/female discrepancies in timing are part physiological and part habit. Physically men's and women's arousal rates vary widely, but for the most part women become fully turned on much more slowly than men. So a great way to make sure you're both happy with your love life is to include lots of foreplay. Help her reach orgasm with your fingers, tongue, and lips before you even start to have intercourse.
Secondly, most men's experience with sex starts out as rather furtive masturbation, a quick release in the bathroom or under the bedcovers before someone can see what's going on. Then onto early sexual experiences with a girlfriend in back seats of cars or in a basement rec room, again in a hurry, before she changes her mind or her parents come along to change it for her.
Now when you have the time and space for long lovemaking good old John Thomas is still back in the "I've gotta come now" days, and he's not going to slow down just because you tell him to. That's like asking a guy who's trained as a sprint champ to bring home a gold in the 5000 meter instead. He may well be able to make the shift but he's going to need coaching. You can train him with your mind, your muscles and your breath or a combination of all three. It's not entirely up to you either, your loving partner can assist, after all it's for her benefit as well!
The first step is to become aware of your own levels of arousal. Experiment, take your time and give yourself a very real self-loving exploration, not just a quick masturbatory release. Notice how your penis moves through distinct changes before orgasm and ejaculation, he's not just soft and then hard and spewing.
There are four defined stages of erection: lengthening and filling; swelling; full erection; rigid erection. The fourth stage, rigid erection, characterized by a penis that's very stiff (a boner) and very hot, signifies ejaculation is close at hand. Through attentive self-arousal and the playful hands of your sweetheart you can learn how to stay for longer periods of time in the exciting, but less explosive, third stage of firm erection. When you feel yourself moving into the hard, hot level stop stimulation, relax and pay attention to your breathing. Breathe slowly and deeply.
The Power of Breath
Conscious breathing is a key for extended lovemaking. Rapid breathing excites and arouses you. Slow, controlled breathing, way down into your belly, calms you and helps delay ejaculation. Focusing on your breath takes your attention away from your genitals. Synchronizing your breathing rhythm with your partner's strengthens your connection with each other. Adding sound to your breathing can also help you ride the edge of pleasure. As you exhale send out a deep lion roar. Feel the sound come from your scrotum, up through your belly and lungs and out your mouth as a powerful release of the orgasmic tension building inside you.
You can use some of the following "muscle techniques" to postpone ejaculation as well.
PC (pubococcygeous) Muscle Contraction
This is simply squeezing your pelvic floor muscles, around the scrotum, penis and anus as you feel ejaculation approaching. An easy way to practice this is to interrupt your urine stream when you are going to the bathroom.
Perineum Pressure
Pressing on the perineum, a spot midway between your scrotum and your anus, will help to stop ejaculation because this spot reaches through to the prostate gland. It is the prostate that contracts and expands during orgasm and then expels the ejaculation fluid. Ask your partner to apply this loving pressure for you.
Testes Tug
When a man nears orgasm his scrotum rises up closer to his body. You can delay ejaculation by gently pulling your testes down and away from your body. Your partner can also do this for you.
Penis Tip Squeeze
Squeezing your penis just below the head or glans can help to stop oncoming ejaculation. It necessitates withdrawing completely from your partner during intercourse, but is an excellent way to begin practice on your own with masturbation.
Passion Pump
This technique, which combines squeezing the PC muscles, rolling your eyes upward, touching your tongue to the roof of your mouth, and visualizing your sexual energy flowing up through your body while you practice controlled deep breathing is one of the most effective ways of delaying ejaculation. It's a Taoist sexual kung fu technique that has the added benefit of helping you circulate your sexual energy through your body rather than having it remain hot and heavy in your genital region.
Special Tip
It is easier to delay ejaculation by focusing on moving your sex energy through your body rather than focusing on not ejaculating. Stopping movement, relaxing a little and breathing deeply and slowly will all aid with this practice.
The Importance of the Prostate Gland
When you practice delaying ejaculation it is very important to massage the prostate gland, so that it doesn't become sore. You can do this by pressing on the perineum. The prostate can be felt as a bumpy walnut shape beneath your fingers. Especially delightful is massaging in circular motions, first clockwise and then counterclockwise, with a piece of folded silk on the perineum spot.
Thrusting Technique
A superb thrusting technique that brings great pleasure to a woman and helps a man to last is a combination of deep and shallow thrusts. By shallow thrusts we mean your penis only enters 11/2 to 2 inches inside your partner. These first couple of inches are the most sensitive part of a woman's vagina. Deep thrusts mean your penis enters as fully as you can.
In this technique you combine a series of nine fairly quick shallow thrusts with one slow deep one. The shallow thrusts stimulate your partner's most sensitive vaginal tissues and at the same time create a vacuum effect that makes her ache for the deep thrust to come. And because most of your thrusts are shallow ones, exciting only the first few inches of your penis, you're able to rock on for much longer!
Mind over Muscle
Practicing squeezing your PC muscles will enable you to gradually become so familiar with your genitals, that you will be able to discern each separate muscle group and contract/relax them at will. At first you will tighten your genitals and everything will contract at once. Later you will be able to contract your anal muscles without moving your penis or scrotum, or pull up your scrotum while your anus and penis remain relaxed, or bob your penis up and down while nothing else moves. Eventually just a thought will relax everything, especially your smooth genital muscles, sending your hot sexual energy shooting through your body, not out the end of your penis, but instead into your partner through eye contact, intercourse, or touching.
Smooth muscles are internal muscles over which you normally have no conscious control. You may not have been aware that you have smooth muscles. They're muscles like your heart muscle, the muscles that push your food through your digestive tract and the muscles that push the sperm and semen out the end of your penis. Becoming aware of your smooth muscles and eventually gaining enough mastery to be able to consciously keep them relaxed will enable blood to flow into the penis, maintaining an erection almost indefinitely - certainly long enough to satisfy the most demanding partner, through and through. Gaining control over the smooth muscles in your genitals is the key to maintaining your peak sexual arousal for long periods of time -- even long enough to experience whole body orgasms, rather than simply genital orgasms. In a whole body orgasm your entire body becomes an exquisite erogenous zone, much like your genitals always are. You can actually reach orgasm when your lover is rubbing your chest, or sucking on your toes and fingers, or nibbling your ears and throat. The magical key to opening the doorway into multiple whole body orgasms is relaxation of your smooth muscles, no matter how aroused, excited, or turned on you are.
Train your mind to think of something other than ejaculation. Thinking "I don't want to ejaculate" is still thinking about ejaculation. You must have something else to focus your attention. We don't recommend reciting sports stats or in any way diverting your attention from lovemaking. It is essential that you be fully present from moment to moment. But instead of thinking about ejaculation, or worrying about ejaculating too quickly, we suggest you think about pleasing your partner. Learn to take pleasure for yourself in the pleasing of your partner. Notice how she reacts when your tongue is exploring around her clitoris, but also notice how her clitoris feels on your tongue. Notice how she enjoys when you suck on her nipples, but also notice how her breasts feel pressed against your face. Notice how she moans when you gently run your fingers up the inside of her thighs, but also notice how her skin feels so soft and warm against your fingers. With your attention fully engaged in this way - on your partner, your breath, your genital muscles -- you are going to last a long time. As your lovemaking goes on, and on, and on... perhaps for hours, the energy within you and between you and your lover will accumulate to such an intense level that you may spontaneously experience the opening of your higher "spiritual" centres. With this opening comes an experience of ecstasy, bliss, joy, and wonder. This is where mastery of ejaculation can lead you and your satisfied partner.
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Heel pain, also referred to as plantar fasciitis or heel spurs, is one of the most common foot conditions treated in a podiatrists office. In our fast paced lives, heel pain has become an epidemic. This is due to the combination of long work days and lack of exercise. People are also gaining weight and losing their muscle strength and flexibility. These are all contributing factors to heel pain.
Typical symptoms consist of pain when getting out of bed in the morning and after sitting. Many people also experience discomfort at the end of the day or the day after exercise/strenuous activity. Others describe their pain as radiating or sharp shooting pain which likely involves a nerve in the heel area.
A major support structure known as the plantar fascia is partially responsible for supporting the foot arch and for absorbing shock while walking. The fascia extends from the heel to the ball of the foot. The fascia is a flat band similar in makeup to a ligament. For various reasons, the fascia weakens and causes the arch to fall, thus developing a lower arch or “flat foot”. As a result, there is excessive stretch or tension on the fascial band which causes inflammation or swelling and often small tears of this band. With repeated stress of the fascia on the heel bone or calcaneus, a spur or bone enlargement develops. This is the body’s way of responding to stress. When a tissue is stressed, the body forms more of that tissue, in this case bone.
In addition to the swelling of the fascia, there is often a related irritation, entrapment or enlargement of various nerves around the heel. It has been shown that these nerves are a major source of the pain experienced with plantar fasciitis.
So what exactly causes the pain in the heel? It is a combination of swelling of the fascia and the irritated nerves of the heel. The heel spur itself causes no pain even though on x-ray it looks pointed and appears as piercing object. As a matter of fact, many people have fasciitis without the spur.
Dr. Marc Katz, a Tampa Podiatrist, notes that in his 17 years of practice he has rarely removed the actual bone spur. He also stated that over the past 10 years he has used advanced treatments to heal the pain and more recently has used a cutting edge technology known as Cryosurgery with a high success rate. Dr. Katz is the first Cryostar certified Cryosurgeon in the Tampa area for foot problems.
How do we treat Heel Pain?
Treatment of heel pain can be frustrating for the patient and physician. Healing can take months and sometimes as long as a year. This does not mean that there will be constant pain for that period of time, however, expectations need to realistic. It is important to seek early treatment.
There are many treatments for heel pain. Your doctor should customize a treatment plan depending on individual factors including lifestyle, foot types and any other associated illnesses. Treatment should not only concentrate on the heel but also on the person as a whole. Many factors both physical and psychological may be important to consider. In addition, weight control, systemic medical conditions and injuries should be evaluated. Evaluations consist of a thorough history and physical, x-rays, diagnostic ultrasound and MRI if necessary. Referrals to other specialists may be needed if there are associated medical conditions.
Treatment may include anti-inflammatory pills, ice, cortisone injections, custom orthotic arch supports, padding, strapping, night splints, removable casts, stretching, physical therapy, shockwave, homeopathic and natural medicine, change in activities, weight-loss programs, wearing different shoes, change in activities and change in life style.
Dr. Katz stated that Cryosurgery is showing some excellent long-term results! This newer treatment is recommended after trying other treatments. However, at times it may serve as a first line treatment for certain patients. This procedure is done in the office and is minimally invasive and allows the patient to quickly return to normal activities.
The patient is always advised that to help prevent recurrence of the condition, custom orthotic devices, continued stretching and body weight control are necessary.
Treatment of heel pain can be a challenge. Find a Podiatrist that is compassionate and willing to spend the necessary time and try different treatment options.
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Most men over the age of 50 are liable, according to statistics, to get prostate cancer. For American men, about 300,000 new cases are diagnosed each year, and some 35,000 men die of this disease annually. The numbers are increasing as well.
This article is all about simple ways of keeping your prostrate healthy.
What is the problem?
The prostate is a chestnut-shaped gland and organ that sits right below the bladder and is wrapped around the urethra. Other than closing the urethra during erection, the prostate has nothing to do with a man’s urinary system.
The prostate is needed for ejaculation, as the ejaculate passes through the same urethra as the urine does. The prostate gland’s basic job is to add special fluid to the sperm before it exits the penis during ejaculation.
This is why the prostate sits below the bladder, and also why prostate problems interfere with a man’s ability to urinate and to have sex.
The prostate is affected three ways:
1. infection
2. enlargement
3. cancer
What are the problem’s symptoms?
For infection (called prostitis) there is a great deal of pain, fever, and uninary problems. There are medicines and conventional therapies, however following the dietary rules below are very beneficial for prostitis.
Englargement (known as BHP or benign prostatic hypertrophy) is a non-cancerous enlarement of the prostate. The symptoms are hesitancy in urinating, dribbling of urine before and after urinating, frequent urination, straining to start the stream, urgency of urination, and getting up several times at night to urinate.
Cancer of the prostate symptoms are quite the same as BHP and many men are quite unaware they have cancer of the prostate, as there are often no symptoms at all. A PSA test done every 6 months is now a necessity for every man over 45.
What can be done about it?
Actually a lot. Diet and stress appear to be the main culprits. Here is a list of “do eat” and “do not eat” that is quite time tested.
Eat the following
lots of fresh vegetables and fruits, legumes (peas, beans, and lentils). fresh fish. And especially fish from cold ocean waters (such as salmon, sardines, mackerel, and cod) have large amounts of essential fatty acids. whole grain in moderation, rather than refined (white) breads, pasta, crackers, rice, and other grains.
Dont eat the following
fatty meats, fatty meats, excess of salts, hydrogenated oils, such as those found in margarine, donuts, cookies, cakes, other desserts, potato chips, and other deep-fried foods. canned, packaged, or otherwise processed foods, sodas, alcohol, black teas (which includes most iced teas), or coffee, and dairy foods, especially if they have been pasteusterised.
Are there Special Foods that Can Cure the Cancer?
Perhaps; and this is still a subject open to debate,but chilli peppers have been shown to inhibit the cancerous cells of the prostate. There was a study done recently at UCLA in California which indicate as much.
Also there are several herbs and food additives known for their beneficial action on the prostate. They are:
•Saw palmetto: This herb is now well-known to shrink enlarged prostates and to lower PSA..
•Green tea: The catechins found in green tea are the likely “medicines” for the prostate, although it is not known exactly how they prevent or combat existing prostate cancer. The usual dose is no less than 6 cups per day.
•Pygeum: Pygenum has been used to treat diseases of the prostate and urinary tract for many years.
•Nettle: The Nettle is rich in vitamin C, iron, and other proven nutrients that bolster the prostate.
•Kelp: This is seaweed, and plentiful in iodine and contains minerals that help to prevent and treat prostate cancer. Asian men, with high doses of kelp in their diet (than American men) have a much lower incidence of any prostate problem.
If you follow the above you will have and keep a healthy prostrate.
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A Radical Prostatectomy is a major operation which entails the removal of the prostate gland, a section of urethra which runs through the prostate, the seminal vesicles, and tying-off the vas deferens, along, generally with a margin of other tissue surrounding the gland. The bladder has to be 'purse-stringed' back down in order to reattach the urethra, and an 'anastomosis' is created at that point. The surgery generally destroys one of the sphincter muscles which control urinary retention, and incontinence is a common side effect, along with the impotence created by the removal of the erectile nerves, and possible injury to any remaining nerves, as well as penile arteries and other musculature. It takes a fairly long recovery period before any normalcies return.
Because the prostate is what produces the semen, losing ejaculatory capabilities is a given for this surgery, and possibly the TransUrethral Resection of the Prostate (TURP), or TransUrethral Needle Ablation of the Prostate (TUNA) procedures as well. Those are done by going in throught the end of the penis, and are far less impacting, and much more minor procedures than the radical operation.
The general understanding is that the term "radical" is employed when cancer is present. In rare cases, open prostatectomy is conducted for BPH, the benign enlargement of the prostate that interferes with urnination. It is my understanding that open proastatectomy for BPH is only done when the prostate has grown to an abnormally large size and TURP would be dangerous.
