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Why is being big so important? Does being well endowed really make a difference in the sexual life between you and your sexual partner(s)? In our lifestyle the answer seems to point to a huge YES. Is that the truth however? A decision was reached that the best way to find out is to ask the people to whom it matters most...the ladies. We asked several ladies ranging from teenagers to ladies in their 40’s, ladies that are with just one partner to ladies who are promiscuous, and found that the answers were rather surprising. When speaking publicly about the subject of penises it seems that most of the women tended to get embarrassed or shy at the beginning of the conversation. Yet we noticed that as the conversation continued these same people overcame the shyness and embarrassment rather quickly. What surprised us right away was that all of the women said that yes, penis size does play a role in their sex life. However we also learned that it’s not usually a desire to come in contact with a big penis. In fact only one of the ladies indicated that she is always looking for the biggest penis, and that she has a difficult time with being aroused and achieving orgasm unless it is a larger than average penis. The other women mentioned that the visual aspect of a large penis can be very arousing, and yet when it came down to actually “doing the dirty” these women would back down as they would be in physical pain if it was too long or too wide. Most women reported that a fully erect penis at 7 inches in length and about 5 inches in girth (circumference) was just about perfect. In retrospect the ladies reported that a penis that was shorter than 5 inches with a girth of 3 inches or less was neither arousing nor very satisfying. The average penis size for men is 5.5 to 7 inches in length and 4.75 inches in girth. That accounts for about 80% of males, regardless of race (The Alfred C. Kinsey Institute for Sex Research.) For those of us that are a part of this average, for most women our size is perfect. What distinguishes the sexual experience for a woman from one male to the next is more about the “motion in the ocean.” This does not only imply how well you move your penis inside her vagina, but starts as early as when you see her for the first time that day, to your demeanor and confidence in front of her (not arrogance, but confidence), the way that she was seduced, the foreplay, and finally the quality and quantity of orgasms that we are able to provide for them. Yet quantity is fickle where as quality is much more important, if you can tease her enough, touch the right places for the right amount of time in the right kind of way, and basically cause an orgasm that drains all from her, then you will create a memory in her that she will remember for the rest of her life. Again size is not the key here, in fact one lady claimed that she made love with a guy whose penis was only about 4 inches, and yet the orgasm that she experienced with him, to this day, has not been outdone. This makes one wonder, what if the guys with the short penises are better in bed, only because they have realized that they must compensate for their lack of penis size and have learned to satisfy a woman using other methods than just their penises. On top of this, what if the average sized guys, or especially the larger sized men, learned the methods that the 4 inch guys used? It is clear that our sexual experiences would never be the same again. It would be like upgrading from a Geo Metro to a Dodge Viper. So let’s learn those methods, so that we can make sure that we never again leave our women unsatisfied. To learn everything that there is to know about the art of making your women satisfied it would require reading a book that is thicker than your dictionary. So obviously we will not include all of it here. We would be able to give you some useful info, hints and pointers, from the point where you are both naked together. We decided to break the information down into several specific areas: First we will discuss penis function and how we can improve on it. Second we will look into finger and hands ability and how we can use them to stimulate her to the max. Third we will go into tongue motion, and how we can make her have an unforgettable orgasm. Lastly we will see other methods that could be used to make sure that she has an experience that will make sure you are win her medal as the best lover ever. Penis function Our penises are infamous for being unruly. During sexual intercourse, we tend to ejaculate way too soon, or not at all. Sometimes we can’t even get an erection, much less ejaculate. A few things to remember: Do not attempt to create that amazing experience if you are drunk or high on drugs. It is not a problem to have a glass of wine or two, however being drunk or high does a couple of negative things. It will be difficult to concentrate on what it is that you are doing. You will probably have difficulty maintaining an erection, which would lead you to concentrate on doing everything you can to maintain that erection to make sure you achieve orgasm, and be less worried about her. On the other hand if you decide to concentrate on her, you would be prone to loose your erection and that will also keep you from achieving an unforgettable experience. You will likely take much too long to achieve orgasm yourself and thus again create less of a pleasurable experience for her. You may accidentally do things that are less than attractive, such as hiccupping, burping, farting, etc. Caffeine and nicotine shrinks your veins not allowing as much blood flow, which includes your penis, making it less firm. So avoid products that have those, well in advance of the sexual session. There are a couple of techniques and products that help you elevate your experience. A technique known as the Kegel's PC exercise helps to give you rock hard erections, enable you to ejaculate further than you ever dreamed, and also give you incredible power to hold back the urge to ejaculate until you feel the desire to. A free guide can be found here: (http://www.enhancementresearch.com/penis_enhancement.htm) Ribbed condoms will create an added friction and sensation inside the vagina. Viagra (http://www.viagra.com), or any of its counterparts, can help create a session that lasts hours instead of minutes. However it does require a prescription and thus is not readily available. There are a number of other things such as cock-rings, however they may not necessary be pleasurable. In fact many women reported them to be painful more than anything. Fingers and Hands The power of touch, specifically using the fingers and hands, is incredible. There are many ways to use your hands and fingers to stimulate and increase the level of excitement with the sense of touch. Nipples are sensitive to the touch, try twisting them, pulling on them, rubbing the top of them, and rubbing around them. Nipples are sensitive so be careful to not over do it as that would turn the pleasure into some serious pain. Breasts can create great sensations if properly squeezed. Grab a hold of the breast, positioning the hand closest to the body (farthest away from the nipple) and squeeze. You can squeeze the breasts harder than the nipple, but they are still tender so be careful when doing so. The arms can be very stimulating to the woman, specifically the hairs on the arms. Glide slowly over the top of the arm, just barely touching the hairs. Certain parts of the arm will be more responsive than others, so it will probably take some time to master. It may also be necessary that she be already aroused before doing this, although some women respond to this anytime. We are not referring to her arm pit, which is probably ticklish. Doing this should rarely cause her to be ticklish. Sensual massage is almost always erotic to any lady. Use sensual oils, do not use cooking oils. A book is not necessary, but can make it that much better. We recommend "Idiot's Guide to Sensual Massage" Sensual massage is different from regular message, it is not used to get rid of the knots in the muscles (although it may.) This type of massage should be light pressure. Scratching the scalp is also something that can drive a woman crazy (in a good sense.) This is something that some women respond better to than others, although most do enjoy it. Some spots are more sensitive than others. Do not scratch too hard, as that can be very painful, have her tell you whether she wants it to be scratched harder or to let off a bit. Although this feels good, it is also more relaxing than arousing so this may be better suited towards after both of you have “done your thing,” although sometimes this can also be very sensual. Clitoral touching is definitely something that will turn her on. Be sure not to over-sensitize the clitoris, that’s a great way to ruin the whole session. Use some form of lubricant, whether it is natural, such as saliva or the lubricant from the vagina, or a chemical lubricant. Use a circular motion around the clitoris, throwing in a few up and downs, and left and rights. The butt hole can be either a good thing, or a very bad thing. Don’t sneak it up on her; let her know what it is that you are planning on doing. If she says no, try it one more time later in the session, if she says no again then just let it go, until the next session at least. Do not stick your finger inside the butt hole. Place your finger over the top of the butt hole and apply some pressure, making some small and slow vibrating movements. Tongue motion Ah yes, the almighty tongue. First of all using your tongue should not only be amazing for her, but also at least comfortable for you. If you feel even remotely grossed out because of the smell or taste of that person’s genitalia you will not be able to perform as well. Suggest a coed shower to start off your session. Offer to shampoo her genitalia, and make it a sexually arousing experience. There are many ways to stimulate a woman with your tongue and we recommend a book for this as well. We like "Low Down on Going Down" Sometimes your tongue may get tired but whatever you do, do not give up or stop. Use your fingers for a while (make sure they are lubricated or at least wet) until your tongue recovers a bit. If you over-sensitize her clitoris, start slow and light again, and you should be able to slowly work your way back up, and get her to the “O” zone. It is usually best to get her to climax while using both your fingers and your tongue. Move your tongue in a circular motion around the clitoris, clockwise if possible. At the same time your two fingers (lubricated or wet) should enter into her vagina. Use your pointer and middle fingers and apply some pressure to the top of the inside of her vagina, palm up. Toward the back you should notice a “ribbed” area. Apply some pressure and “vibrate” your hand back and forth. At the same time move your two fingers slowly back and forth alternating between the two fingers. This will usually send her into orgasm heaven. Other Methods There are several other methods that could be used, however these methods usually are best with approval from your partner. There are many different methods; we will list the most common ones: Sex toys Sex games Whip cream, chocolate syrup, fruit, etc Tying the hands, and maybe the feet to the bed posts Obviously this list can be much longer, but we will leave it at that. Hopefully you are full of ideas, are already panning your evening or next date. We hope that you realize that penis size is not always the most important thing that a woman looks for in a man, now go out there and enjoy your sex life. plastic surgery penis enlagement penis enhancement patch penile enlargment pills penis elargement exercise free penile enlargement exercise penis enlagement traction device compare penis enargement pills penis enlarement supplement

free exercise tip for penis enlarement

Today, there are many different methods out there for penis enlargement, but how do you know which ones truly work and if they work which ones are best? Well, the truth is, you must do a bit of research to learn what is available and how they work before you can really make an educated decision. One of the most popular penis enlargement methods is the SizeGenetics system. However, if you do not spend hours and hours alone then you may not wish to try this method. This method uses a penis device that can be hidden by wearing clothing. This device exerts constant traction on your penis during each session so you must be able to allow your penis to be pretty much out in the open. However, the SizeGenetics system is the most popular method because it is one of the fastest penis enlargements on the market today. Penis enlargement pumps are another option. Just because you saw one of these on Austin Powers does not mean that they are doctor approved, a matter of fact they are not recommended at all except for men suffering from a heart condition or diabetes to achieve erections. The PenisHealth system is a series of penis enlargement exercise that has proven success. These penis exercises work in the same way as the SizeGenetics. This is considered one of the most popular all natural ways to increase the size of the penis. When using the PenisHealth system the cells of penis tissue expand and multiply which will increase the not only the length of the penis but the girth as well. The exercises should be done at least once per day either in the morning when first waking up or in the evening before retiring. One reason this method is more popular over other penis enlargement methods is that the male has complete control of the enlargement process and the risk of something going wrong or of an accident is pretty much non-existent as long as the exercises are performed properly. If neither one of the above methods, sound very appealing you will be glad to know that today there is another method that might be perfect for you; The ProSolution Pills. These pills are created from all natural herbs and have been proven to increase the size of the penis in a completely all-natural way without all the hassles and sometimes embarrassments. The ingredients in the ProSolution Pills aid in boosting the flow of blood to the penis, which increase the production of testosterone and raise energy levels. This helps get your reproduction system on the go. There are other penis enlargement methods such as surgery. However, why take chances with surgery when there are more natural ways to increase the size of your penis. With surgery you have the risk of impotence, you will have scars, and there is always the chance of complications. pnis enlargement exercise do penis elargement pills work penis enargement video penis enlarement operation free penis enhancement vimax penis enlargement surgery cost pnis enlargement before and after photo vigrx enhancement free exercise tip for penis enlarement

The humble soybean boasts some extraordinary benefits. This nutritional powerhouse has stayed under wraps for too long. Apart from being the only vegetable protein with all 20 amino acids essential for our health and well being, the humble soybean has many other virtues...including an excellent foundation for fast, safe weight loss program. According to Dr David Heber in "The LA Shape Diet", women who are on a weight loss program need about 100 grams of protein per day to fight against hunger and to build their best personal lean muscle shape whilst still losing weight. Without the appropriate level of protein in a low calorie diet, people and women in particular, risk losing 1 pound of muscle for every 4 pounds of weight lost! This potential muscle loss can be very dangerous as it can cause a weakening of the heart and other vital organs. Dr Heber recommends soy-protein shakes or soy-protein fruit smoothies as a safe and healthy way to achieve fast and permanent weight loss. Apart from some absolutely wonderful health advantages, soy is a safe protein source - without the unwanted cholesterol and saturated fats that accompany animal protein sources. Soy will support and does not sabotage a low calorie weight loss program. Read on to discover some other wonderful health benefits of this incredible this food source. 1. Soy contains health enhancing isoflavones. Isoflavones are compounds found only in plants which have strong antioxidant properties. These compounds repair, and help prevent damage to cells caused by pollution, sunlight, and normal body processes. Free radicals can easily cause harm to the immune system, whose cells divide often. They may also be responsible for some of the changes of aging. 2. Reduce risk of heart disease. Soy's protein and isoflavones lower LDL cholesterol and decrease blood clotting, which reduces the risk of heart attack and stroke. In one study, people who drank a "milk shake" containing 25g of soy protein for nine weeks experienced, on average, a 5% reduction in LDL cholesterol. And people with the highest LDL levels experienced a 11% drop. (For each 10% to 15% drop in the LDL level, the risk of a heart attack decreases 20% to 25%). 3. Protection against cancer. Soy's soluble fiber protects the body from many digestive related cancers, such as colon and rectal cancer. While its isoflavones may protect the body from many hormone related cancers, like breast, endometrial (uterine) and prostate cancer. Isoflavones act against cancer cells in a way similar to many common cancer-treating drugs. 4. Counter the effects of endometriosis. The isoflavones in soy products may help to offset the action of the body's natural estrogen, which is often responsible for instigating the monthly pain, heavy bleeding and other symptoms of endometriosis. 5. Protect against prostate problems. Eating soy products may protect against enlargement of the male prostate gland. The size of the prostate gland tends to increase with age, causing various types of urinary difficulties, including frequent nighttime awakenings. 6. Guard against osteoporosis. Soy's protein enhances the body's ability to retain and better absorb calcium in the bones, while its isoflavones slow bone loss and inhibit bone breakdown, which helps prevent osteoporosis. There is evidence to suggest that isoflavones may also assist in creating new bone. 7. Control symptoms of menopause and perimenopause. Soy's isoflavones help the body regulate estrogen when this hormone is declining or fluctuating, which helps alleviate many menopausal and PMS symptoms. Research has shown that soy isoflavones can reduce menopausal hot flushes in women. 8. Help control diabetic conditions and kidney disease. Soy's protein and soluble fiber help regulate glucose levels and kidney filtration, which helps control diabetic conditions and kidney disease. What an incredible little bean! With such profound health benefits how can you overlook this wonderful food source? If you haven't yet noticed, gone are the days when the only way soy products came were in strange tasting meat substitutes. You can now access a wide range of soy products and use soy in a variety of ways to suit any taste palate. (c) Kim Beardsmore where to buy vigrx prosolutionpill easy enargement free penis surgery way vimax do penis enlargement pills work penis enlargement pill pro solution free penis enhancement natural pennis enlargement technique enhancement manhattan penis free exercise tip for penis enlarement

Whether at work or under the cover, men are under constant pressure to perform. Unfortunately, both men and women can place too much importance on this, and search out the fastest, easiest answers. Fortunately there's an alternative. By arming ourselves with information on the newest natural options, we can choose the best treatment for our individual needs. Viagra's fishy replacement? By now if you've heard of Bob Dole you've heard of Viagra. But have you heard of Irukandji? This soft and toxic jellyfish may soon be giving Viagra, and men everywhere, a very hard time. A sting from Irukandji causes intense pain in the limbs, cramps, vomiting, difficulty breathing, anxiety, and sometimes cardiac and lung problems. However, it also causes prolonged erection. Currently, this is a lousy trade off. Realizing this, Australian researcher Lisa Gershwin is attempting to separate the erection-causing feature. But don't be tossing your little blue pills just yet. More Irukandji need to be studied before an impotency medication can be manufactured. X-rated chewing gum Those wanting to build stronger sperm now have more options than loose boxers and cool temperatures. A simple green African plant may boost the power of the troops down under. Call it a miracle. Call it the khat plant. Lab tests at London's King College have found that sperm treated with cathine, a chemical in khat, became fertile faster and stayed that way longer. Though so far the studies are only on mice and rabbits, early human tests suggest a similar result. But before you get too excited, it's worthwhile knowing that potency through khat's cathine is currently the domain of researchers. Why? Munching on khat has potentially dangerous side effects like delusions and elevated pulse and blood pressure. Due to this, the current focus is on finding the right cathine concentration, and making sure it's safe for more than mice. Just breathe Occasional impotence is common and often caused by anxiety. Long term failure to function, though, is another matter. According to the UK's Sexual Dysfunction Association: "Until about 20 years ago, erectile dysfunction was considered to be caused almost entirely by psychological factors but we now know that physical conditions are present in about 75% of male sufferers." So unless you're very young or very stressed, impotence is probably not in your head. However, it may be in your glans. The glans, or head of the penis, needs a strong and constant flow of blood to stay stiff. This requires effective circulation. In short, if your blood isn't moving neither will your penis. Speedier circulation can be gained through a healthy diet and aerobic exercise. Deep breathing is another way to circulate. By bringing more blood to the lungs, more blood goes to the heart. This is a sweat-free way to strengthen both blood flow and phallus. P.C. isn't just politically correct Finding and working the PC, or pubococcygeus muscle, is a sure way to satisfy you and your partner. If you've ever had to stop in mid-stream while urinating, you've already exercised it. This muscle has another use. Training it develops sexual power. Authors of The Multi-Orgasmic Man; Mantak Chia and Douglas Abrams Arava, state that training this muscle helps "strengthen your erections, intensify your orgasms, and separate your orgasms from ejaculation." To pump this muscle up, first locate it. Most men feel this muscle at their perineum, behind the testicles and ahead of the anus. Now inhale and focus on the prostate, perineum and anus. Next exhale and squeeze the muscle around your anus and prostate. Then release and relax. According to The Multi-Orgasmic Man, this exercise should be repeated 9 to 36 times. Performance plus Though it often takes center stage, the penis an overrated performer. Satisfying a woman also involves foreplay and sensitivity to her needs. No matter how potent you are, if these two things aren't also considered your partner will be looking at her watch rather than into your eyes. truth about penis enlargment pills truth about penis enlargement pills best penile enlargement pills penile enlargement before and after picture enlargement free pnis pills sample best elargement exercise penis vimax surgical penis enlargement vimax free penis enlargement exercise free exercise tip for penis enlarement

What Is An Orgasm In Women And Why All The Mystery? An orgasm is an emotional and physical experience that occurs during a “sexual response cycle”. Before an orgasm, the body becomes increasingly excited. Breathing, heart rate and blood pressure increases. The pupils of the eyes dilate; the lips of the mouth darken, the nipples become erect, the clitoris swells and becomes hard and exposed, (much like the aroused penis). With increased excitement, the skin becomes flushed and it begins to sweat. In women, the labia, clitoris, vagina and pelvic organs enlarge in very much the same way as the aroused penis enlarges. Sometimes there is a plateau of excitement that is held for several minutes before you are about to orgasm. Orgasm is the point at which all the tension is suddenly released in a series of involuntary and pleasurable muscular contractions that may be felt in the vagina and/or uterus (some women do experience orgasms without contractions). The orgasm happens when excitement seems to go over the edge; a climax or crescendo is reached which may last several seconds or longer. During orgasm the body stiffens and the muscles contract. Involuntary muscle contractions and spasms may occur in various parts of the body, including your legs, stomach, arms, and back. The muscles of the vagina relax and contract rapidly, as do the muscles of the uterus. The glands of the vagina (Bartholin's glands) discharge a watery secretion, which acts to lubricate the vagina. It is sometimes said to be the equivalent to the male ejaculation. The main physical changes that occur during a sexual experience are a result of vaso-congestion. This is the accumulation of blood in various parts of the body. Multiple Orgasms in Women It’s no secret that many women have multiple orgasms. Masters and Johnson documented this occurrence more than 25 years ago. But, do they serve a purpose besides from a pleasurable one? Theories suggest that muscular contractions associated with orgasms pull sperm from the vagina to the cervix, where it's in better position to reach the egg. Researchers believe that if a woman climaxes up until 45 minutes after her lover ejaculates, she will retain significantly more sperm than she does after non-orgasmic sex. Endorphins Orgasms cause a release of endorphins into one's spinal fluid. Endorphins are also somewhat responsible for the emotion of happiness, pleasure, calming effect and so on. The Endorphin Mystery Many researchers believe that strenuous exercise releases endorphins into the blood stream. Others agree that endorphins are released during orgasm, as well as during laughter. Endorphins are a group of substances formed within the body that naturally relieve pain. They actually have a similar chemical structure to morphine. In addition to their analgesic affect, endorphins are thought to be involved in controlling the body's response to stress, regulating contractions of the intestinal wall, and determining mood. They may also regulate the release of hormones from the pituitary gland, notably growth hormone and the gonadotropin hormone. It also seems that endorphin stimulation may occur with frequent sex and masturbation.. There is no evidence that too much sex (or exercise or laughter, for that matter) and consequential elevated levels of endorphins have any kind of endorphin depletion effect -- that is depletion of bodily endorphins, which could lead to depression. It is believed that endorphins are “recycled” by the body as are other brain chemicals. Currently, research being done to evaluate the full range of endorphins' functions in the body, especially how they relate to the prevention of illness and their beneficial affects in cancer and depressed patients. This is not a known fact at this time, but speculation by the medical community and a response to a reader's question from one of my websites. What's The Difference Between Clitoral and Vaginal Orgasms? The difference between a "clitoral" and a "vaginal" orgasm is where you are being stimulated to achieve orgasm, not where you feel the orgasm. This may clear up some of the confusion around this common question. The clitoris has a central role in elevating feelings of sexual tension. During sexual excitement, the clitoris swells and changes position. The blood vessels through the whole pelvic area also swell, causing engorgement and creating a feeling a fullness and sexual sensitivity. Your inner vaginal lips swell and change shape. Your vagina balloons upward, and your uterus shifts position in your pelvis. For some women, the outer third of their vagina and the cervix are also very sensitive or even more sensitive than the clitoris. When stimulated during intercourse or other vaginal penetration, these women do have intense orgasms. This would be what is referred to as a vaginal orgasm -- without clitoral stimulation. (Sigmund Freud made a pronouncement that the "mature" woman has orgasms only when her vagina, but not her clitoris, is stimulated). This of course, made the man's penis central to a woman's sexual satisfaction. In reality, orgasms are a very individual experience and there is no one correct pattern of sexual response. Whatever feels wonderful to you, makes you feel alive and happy, and connected with your partner is what matters. Enjoy!