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For years I have purchased soy milk, stocked it on my shelf, told myself I should open it and include it into my diet. After opening it though, it just sits in the refrigerator for a month or two. Then, of course, it’s too old to drink, so I throw it down the sink and the cycle repeats itself a couple months later. Now I believe that my body was telling me that it didn’t want the soy milk as I’ve been reading up on the soy controversy lately. Here is a summary of that information. . .
Isoflavones—the estrogen-like hormones that all work to help you stay young and healthy may not be the magical food that you have been led to believe. Soy is just one example of the many fad foods/ supplements/ cures that I find myself exposed to in trying to decipher the long-term health benefits before sharing them with my clients.
Soy has been marketed as a health food when, at one time, it was only a toxic by-product of the vegetable oil industry. Hmm. . . .that doesn’t sound right, does it? Don’t we eat soy in lots of things now?
Advances in technology make it possible to produce Soy Protein Isolate (SPI) from what was once considered a waste product—defatted, high-protein soy chips—transforming something that looks and smells terrible into products that can be consumed by human beings. Flavorings, preservatives, sweeteners, emulsifiers and synthetic nutrients have turned SPI, the food processors' nightmare into a very lucrative business.
All soybean producers pay a mandatory assessment of one-half to one per cent of the net market price of soybeans. The total—something like $80 million annually—supports United Soybean's program (http://www.ams.usda.gov/lsg/mpb/rp-soy.htm) to "strengthen the position of soybeans in the marketplace and maintain and expand domestic and foreign markets for soybeans and soybean products."
Soy milk, made from raw soy, has posted the biggest gains, soaring from $2 million in 1980 to $300 million in the United States last year. Recent advances in processing have transformed the gray, thin, bitter, beany-tasting beverage into a product that Western consumers will accept.
The first soy foods were fermented products like tempeh, natto, miso and soy sauce. At a later date, possibly in the 2nd century BC, Chinese scientists discovered that a purée of cooked soybeans could be precipitated with calcium sulfate or magnesium sulfate (Plaster of Paris or Epsom salts) to make a smooth, pale curd they called tofu or bean curd.
The Chinese never ate unfermented soybeans as they did other legumes such as lentils, because the soybean contains large quantities of natural toxins or "antinutrients." These antinutrients are not completely deactivated during ordinary cooking. They can produce serious gastric distress, reduced protein digestion and chronic deficiencies in amino acid uptake. In test animals, diets high in these antinutrients called trypsin inhibitors cause enlargement and pathological conditions of the pancreas, including cancer.
Other harmful substances in soy products include haemagglutinin, goitrogens, phytic acid, nitrates, and phytoestrogens (in large amounts.) What are these things? Well. . .
Haemagglutinin is a clot-promoting substance that causes red blood cells to clump together.
Trypsin inhibitors and haemagglutinin are growth inhibitors that are deactivated during the process of fermentation. In precipitated products (like tofu,) enzyme inhibitors concentrate in the soaking liquid rather than in the curd. Thus, in tofu and bean curd, growth depressants are reduced in quantity but not completely eliminated.
Soy also contains goitrogens - substances that depress thyroid function. This is a major concern of mine as I see our population having more and more thyroid issues with each passing year.
Soybeans are also high in phytic acid, present in the bran or hulls of all seeds. Phytic acid can block the uptake of essential minerals—calcium, magnesium, copper, iron and especially zinc—in the intestinal tract. Scientists are in general agreement that grain and legume-based diets high in phytates contribute to widespread mineral deficiencies in third world countries.
The Japanese have traditionally eaten small amounts of tofu or miso as part of a mineral-rich fish broth, followed by a serving of meat or fish. This is not how vegetarians and vegans consume soy. The results of calcium, magnesium and iron deficiency are well known; those of zinc are less so. These are the exact mineral deficiencies I have been seeing in my practice.
Many people in my practice now come in with that tell-tale tan chin, indicative of iron deficiency. They are low in energy and worried about osteoporosis, but they look like thyroid cases. Their thumbs point toward their hips as they stand and walk instead of pointing forward, and they carry more weight evenly dispersed on their body. Most of my clients are also low in zinc.
Zinc is needed for optimal development and functioning of the brain and nervous system, it is used in protein synthesis, collagen formation, in the blood-sugar control mechanism thus protecting against diabetes, and is needed for a healthy reproductive system. Zinc is a key component in numerous vital enzymes and plays a role in healthy immune system function These uses are among hundreds of other ways zinc is used by the body.
Soy processors have worked hard to get these antinutrients out of the finished product, particularly soy protein isolate (SPI), the key ingredient in most soy foods that imitate meat and dairy products, including baby formulas and some brands of soy milk. (For more information on that, read my other article on soy, The Hazards of Feeding Soy to Children.
Nitrites, which are potent carcinogens, are formed during the spray-drying process of making Soy Protein Isolate (SPI). Test animals fed SPI develop enlarged organs, particularly the pancreas and thyroid gland, and increased deposition of fatty acids in the liver.
If this is so, then why are SPI and textured vegetable protein used extensively in school lunch programs, commercial baked goods, diet beverages and fast food products? (Yikes!) Soy is also heavily promoted in third world countries and forms the basis of many food giveaway programs.
Researchers studying soy-based foods in one school research project noted several alarming symptoms after children ate soy-based meals including: "occasional" vomiting, periods of moderate diarrhea, upper respiratory infections, rashes and fever.
Many ask then, why do the Japanese have less cancer than Americans? Do they? I’ve heard over the years that the Japanese, who allegedly eat 30 times as much soy as North Americans, have a lower incidence of cancers of the breast, uterus and prostate. BUT the Japanese, and Asians in general, have much higher rates of other types of cancer; particularly cancer of the esophagus, stomach, pancreas, thyroid and liver.
Just how much soy do Asians really eat? A Cornell study conducted by Colin T. Campbell in 1998 found that the average daily amount of soy protein consumed in Japan was about eight grams for men, and seven for women. This is only less than two teaspoons. Do Japanese really eat more soy than Americans? At this point, I don’t think so.
Except in times of famine, Asians consume soy products only in small amounts, as condiments—not as a replacement for animal foods—with one exception. Celibate monks living in monasteries and leading a vegetarian lifestyle find soy foods quite helpful—because they dampen libido.
So what are the side-effects of too much soy? (These are only in alphabetical order and not by the proportion of incidence.)
•Bloating
•Breast cancer (Soy isoflavones mimic estrogen)
•Calcium deficiencies (soy blocks calcium absorption)
•Cognitive decline (esp. in post menopausal women that have increased levels of estrogen in their blood)
•Constipation
•Depression
•Endocrine disruption
•Fatigue
•Goiter
Hair loss
•Hot flashes
•Hypothyroidism
•Infertility
•Irregular periods
•Lethargy
•Loss of muscle tone
•Painful periods
•Premature aging
•Thyroid cancer
•Thyroid disease
•Thyroid Stimulating Hormone increase
•Uterine cysts
•Vitamin D deficiencies
•Weight gain despite workouts and dieting
How much is too much soy? In 1991, Japanese researchers reported that consumption of as little as 30 grams or two tablespoons of soybeans per day for only one month resulted in a significant increase in thyroid-stimulating hormone, and 100 grams of soy protein, (promoted for its bone-building isoflavones and cholesterol-lowering effects) contains the estrogenic equivalent of the Pill. In vitro studies suggest that isoflavones inhibit synthesis of estradiol and other steroid hormones. I wonder if it’s really safe to take this kind of supplement if you have a family history of estrogen-influenced breast cancer. I don’t think I’d chance it. We get enough xenoestrogens in our environment as it is.
Some Helpful References: http://www.biotech-info.net/soya.html (Soy in the news) http://www.haelan.co.uk/Wholefood-Soya.shtml (Soy as a health food)
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Flax is a plant that has been recognized since people first started to cultivate plants and flax has lent its unique properties to humankind for a great chunk of our history. The uses of flax are numerous and included cooking oils, seed and strong durable cloth. Medically, it was initially used to help cure coughs although recent research suggests that flax may have more application in treating and preventing prostate and breast cancer, and keeping arteries clear
Flax seed is rich in alpha linolenic acid, an omega-3 fat that has anti inflammatory properties. Specifically it is the flax lignans, these are fibers found in flax that are thought to contain the therapeutic agents. Other plants contain lignans such as these but none are as rich a provider as flax.
Hormones and Cancer
Sex hormones including estrogen and testosterone, important in libido and reproduction can go out of balance and stimulate the overgrowth of breast or prostate tissue, which can have important consequences for cancers of this type. Lignans act as phytoestrogens, naturally occurring compounds that have a similar action to estrogen in the body. When phytoestrogens are ingested, the body transforms them into a form that keeps hormones from over stimulating cells, thereby helping to support normal cell growth. Lignans are also thought to interfere with the enzymes that promote development of cancer.
Epidemological studies of populations that eat a lot of lignan suggest that this aspect of their diet produces lower breast cancer rates, and preliminary research suggests that increased lignan intake may act to protect breast tissue against cancerous growths. In a study published in 20001 women that were newly diagnosed with breast cancer and ate a significant amount of flaxseed every day showed reduction in the growth of cancer tumors. Numerous animal studies have shown similar findings.
Lignans are important compounds in the body’s fight against free radicals, the highly reactive substances that are created in many of the processes in the body and are implicated in cancers, heart disease and many other disorders. Lignans essentially mop up these free radicals, restricting their negative effect on our bodies.
Flax also has a positive effect on hormones and the substance appears to counter the effects of stress. One study2 of post-menopausal women showed that the participants who are the most lignans in their diet experienced the biggest fall in stress hormone levels and blood pressure
Flax, Men and Prostate Cancer
Studies have also shown huge health benefits of lignans for men. Prostate cancer is one of the most common cancers known and prostate cells can be influences by hormonal changes in very negative ways. An early study has suggested that flax lignans, in combination with a low-fat diet, may reduce the risk of prostate cancer. In the Duke University study, 25 men with prostate cancer were fed large doses of flax. All subjects experienced reduced hormone and cholesterol levels, and the tumor progression was slower3.
The benefits of flax for men do not end here. The plants ability to moderate the male hormone testosterone has many positive indications. Animal studies have suggested that flax can reduce prostate enlargement, although not related to prostate cancer, it is an uncomfortable condition that affects many aging men. Additionally flax lignans interfere with DHT, a form of testosterone that can attack hair follicles and cause unwanted oil production in the skin, thus helping to prevent acne and hair loss, conditions dear to any teenagers heart.
Flax has been a mainstay in the background of human development for a long time and with mounting evidence that of the medicinal benefits of flax, it looks like it will be around for a lot longer.
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Everyone has heard the expression "you are what you eat". However, in our drug-and-technology industrial food economy based on factory farming "protein" such as chicken, lamb and beef or even fish, you may discover that you're slightly more than simply what you eat these days. Other "stuff" may be happening.
When a guy's voice begins to migrate towards falsetto and wee breasts begin to form, you want to be asking "what's going on here"? When couples struggle to get pregnant...when a field mouse makes more morphologically sound sperm cells than an adult human male...when 2nd and 3rd generation women develop higher rates of miscarriage and cervical cancer...when infant boys show atrophied and un-descended testicles and undersized penis, then it's time to look to what's inside our food chain such as the slough of man-made estrogens like DES or diethylstilbestrol and growth stimulants used to trick Mother Nature.
Where's The Meat? Getting consistent quality cheap meat seems a basic right to Americans. Once grass land feeding proved inferior to mass-produced feedlot cattle, delivering beef to the American dinner table would never be the same. Bringing tens of thousands of cattle into a confined space, limiting movement, keeping them indoors standing up to their knees in muck and waste meant introducing heaps of antibiotics in order to control disease and keep the cattle alive until slaughtering time.
It also meant working out chemical "tricks" to stimulate growth, such as using heavy dosages of female hormone compounds delivered to one and all cattle!
Meat Hormone History - Feeding America Scientifically. Initially, DES or diethylstilbestrol was synthesized in the late 1930s. A University of California poultry researcher discovered after a test that DES produced a curious, if not outright profound effect in male chickens. Treated males were instantly chemically castrated, changing into capons, exhibiting pronounced and juicy breast meat after their diethylstilbestrol injections! Plus, animals could be brought to the slaughterhouse and market significantly quicker...which meant lowered costs and increasing profits!
The dinner bell rang loud and clear. Treat chickens with DES and you've got fast-producing, lower cost chicken on America's dining table.
All was hunky-dory until in the 1950s the FDA began processing reports that showed that low income southern state males, and dogs, were beginning to show sing of "feminization". In other words, DES or diethylstilbestrol traces in the chicken were building up in the tissues of 1st and 2nd generation males, altering male hormonal activity, resulting in un-descended testicles, higher pitched feminine range voices, abnormal breast enlargement, a small penis, impotence, infertility and increased risk for testicular cancer. What a price for a cheap meal!
Chicken Says Goodbye To DES - Beef And Women Say Hello. Proving the brilliance of Big Government "consumer protection", the FDA and Department of Agriculture created the necessary sort of media ballyhoo about chickens feminizing American males, with the result that DES or diethylstilbestrol was banned as a growth hormone in "chicken production".
However, in a left-hand-doesn't-know-what-the-right-hand-is-doing decision, the same governmental bodies sanctioned the use of DES or diethylstilbestrol for "beef cattle" production.
No surprise that beef cattle would be enhanced by DES, cattle would grow larger quicker, move to the slaughtering sheds almost a month earlier, cost less to feed and produce more profits, yet result in a continuing supply of low cost meat for the American consumer! Just like we like it!
And where were you in the "food chain"? If you had a steak in the years 1954 to around 1981, then you were munching on residue DES, antibiotics and who-knows-what-else. About 95% of total US beef production exploited the nature-bending properties of diethylstilbestrol!
What About Pregnant Women? By 1957 pharmaceutical ads run in obstetrics and gynecology publications trumpeted the claim that "you can build a bigger stronger baby by using DES" despite earlier known research that hormone manipulation during pregnancy was risky business. Who knows how many diethylstilbestrol scripts were handed out, like candy or vitamins to unsuspecting Mums?
For "DES girls", as these offspring were soon labeled, cervical cancer and higher incidence of irregular menstruation, structural malformation of the vagina and cervix, future miscarriages, premature births and infant deaths during their reproductive future. Crazily, the bad news that finally revealed that DES was a huge marketing sham also included news that it could be used as a "morning after" pill to terminate pregnancy!
World Views. No wonder that Europe banned US beef imports in 1989 due to fear of the drug-laced beef production habits of American producers. "You don't want us...then we'll take our beef to other markets" came the instant reply from American producers who let no grass grow beneath their feet when turning to Asian and South American markets. When the price is right, hormone free beef no longer is the issue.
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What are penis enlargement pills and exercises? Do they work and which of the two works better? These questions have been bugging men for quite some time now.
Throughout the centuries, men have wanted to enlarge their penis. In ancient times, the man with the larger penis was always regarded as the manliest of all the men. Those with a small sized penis were often mocked, bullied, and laughed at, not that it was their fault as it was, and is, all hereditary.
Today, men with a smaller than average sized penis develop exercises, stretcher devices, and herbal medicine to fix their problem. Many men are choosing to enlarge their penis in non-surgical ways. A major concern among these guys is the question, what really works?
Penis enlargement exercises can enlarge the penis in both length and girth. A common exercise technique is called jelqing, which goes back through centuries. Stories tell about men in Arabia doing these exercises before getting married, to better please their wife. A typical jelqing exercise session takes at least 30 minutes, and is usually done about 5 days per week. Today, milking, or the power jelq is a common exercise found in online exercise guides.
Exercises can definitely add size on their own. The penis enlargement pills, on the other hand, provide the herbal nutrients needed to accelerate your gains. Penis pills have similar effects to those that bodybuilders take to increase their muscle gains.
Scientists, doctors, and even nutritional experts have worked together to develop the best, most effective penis enlargement pills. They have used plant extracts like the ones used in eastern medicine to create an all-natural herbal pill, which is guaranteed to give you no side effects.
These types of supplements contain no chemicals and are safe to take, as the nutrients in them are edible in nature. Man-made pills created in a chemical laboratory may give you bad side effects as the ingredients are not natural.
Combining herbal pills and enlargement exercises can bring results much more quickly than either method used on its own. If a man takes the penis pills and also does enlargement exercises, he should be careful about not overdoing them. It is also important to not put too much pressure on the penis during an exercise session. The penis can change color if there is some damage from the exercises, and this is when a doctor should be consulted. If you follow the directions and do everything right, you will be enjoying the added girth and length you’ve wanted in a short period of time.
It turns out that most men do not exercise their penis in any major way besides during sex. Exercises or pills each enhance the penis in their own way and their combination can provide many improvements that men may desire.
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Male enhancement pills are carefully formulated pills to enhance and boost one’s sexual life. Since they can improve blood circulation to the penis, an increasing number of men are using male enhancement pills in combination with a natural penis enlargement exercise.
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Today, so many male enhancement products are available in the market in the form of pills; some are fraud and some are not. The best enlargement pills contain only natural ingredients and no artificial elements. Cheap penis enlargement pills are also available, which are principally cheaper brands of penis enlargement pills. In other words, these are products mostly a copy of the real brands. If you are planning to buy the best male enlargement pills, the safest and surest way is to consult a doctor or a trusted friend who has used this type of pills.
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