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For years I have purchased soy milk, stocked it on my shelf, told myself I should open it and include it into my diet. After opening it though, it just sits in the refrigerator for a month or two. Then, of course, it’s too old to drink, so I throw it down the sink and the cycle repeats itself a couple months later. Now I believe that my body was telling me that it didn’t want the soy milk as I’ve been reading up on the soy controversy lately. Here is a summary of that information. . .
Isoflavones—the estrogen-like hormones that all work to help you stay young and healthy may not be the magical food that you have been led to believe. Soy is just one example of the many fad foods/ supplements/ cures that I find myself exposed to in trying to decipher the long-term health benefits before sharing them with my clients.
Soy has been marketed as a health food when, at one time, it was only a toxic by-product of the vegetable oil industry. Hmm. . . .that doesn’t sound right, does it? Don’t we eat soy in lots of things now?
Advances in technology make it possible to produce Soy Protein Isolate (SPI) from what was once considered a waste product—defatted, high-protein soy chips—transforming something that looks and smells terrible into products that can be consumed by human beings. Flavorings, preservatives, sweeteners, emulsifiers and synthetic nutrients have turned SPI, the food processors' nightmare into a very lucrative business.
All soybean producers pay a mandatory assessment of one-half to one per cent of the net market price of soybeans. The total—something like $80 million annually—supports United Soybean's program (http://www.ams.usda.gov/lsg/mpb/rp-soy.htm) to "strengthen the position of soybeans in the marketplace and maintain and expand domestic and foreign markets for soybeans and soybean products."
Soy milk, made from raw soy, has posted the biggest gains, soaring from $2 million in 1980 to $300 million in the United States last year. Recent advances in processing have transformed the gray, thin, bitter, beany-tasting beverage into a product that Western consumers will accept.
The first soy foods were fermented products like tempeh, natto, miso and soy sauce. At a later date, possibly in the 2nd century BC, Chinese scientists discovered that a purée of cooked soybeans could be precipitated with calcium sulfate or magnesium sulfate (Plaster of Paris or Epsom salts) to make a smooth, pale curd they called tofu or bean curd.
The Chinese never ate unfermented soybeans as they did other legumes such as lentils, because the soybean contains large quantities of natural toxins or "antinutrients." These antinutrients are not completely deactivated during ordinary cooking. They can produce serious gastric distress, reduced protein digestion and chronic deficiencies in amino acid uptake. In test animals, diets high in these antinutrients called trypsin inhibitors cause enlargement and pathological conditions of the pancreas, including cancer.
Other harmful substances in soy products include haemagglutinin, goitrogens, phytic acid, nitrates, and phytoestrogens (in large amounts.) What are these things? Well. . .
Haemagglutinin is a clot-promoting substance that causes red blood cells to clump together.
Trypsin inhibitors and haemagglutinin are growth inhibitors that are deactivated during the process of fermentation. In precipitated products (like tofu,) enzyme inhibitors concentrate in the soaking liquid rather than in the curd. Thus, in tofu and bean curd, growth depressants are reduced in quantity but not completely eliminated.
Soy also contains goitrogens - substances that depress thyroid function. This is a major concern of mine as I see our population having more and more thyroid issues with each passing year.
Soybeans are also high in phytic acid, present in the bran or hulls of all seeds. Phytic acid can block the uptake of essential minerals—calcium, magnesium, copper, iron and especially zinc—in the intestinal tract. Scientists are in general agreement that grain and legume-based diets high in phytates contribute to widespread mineral deficiencies in third world countries.
The Japanese have traditionally eaten small amounts of tofu or miso as part of a mineral-rich fish broth, followed by a serving of meat or fish. This is not how vegetarians and vegans consume soy. The results of calcium, magnesium and iron deficiency are well known; those of zinc are less so. These are the exact mineral deficiencies I have been seeing in my practice.
Many people in my practice now come in with that tell-tale tan chin, indicative of iron deficiency. They are low in energy and worried about osteoporosis, but they look like thyroid cases. Their thumbs point toward their hips as they stand and walk instead of pointing forward, and they carry more weight evenly dispersed on their body. Most of my clients are also low in zinc.
Zinc is needed for optimal development and functioning of the brain and nervous system, it is used in protein synthesis, collagen formation, in the blood-sugar control mechanism thus protecting against diabetes, and is needed for a healthy reproductive system. Zinc is a key component in numerous vital enzymes and plays a role in healthy immune system function These uses are among hundreds of other ways zinc is used by the body.
Soy processors have worked hard to get these antinutrients out of the finished product, particularly soy protein isolate (SPI), the key ingredient in most soy foods that imitate meat and dairy products, including baby formulas and some brands of soy milk. (For more information on that, read my other article on soy, The Hazards of Feeding Soy to Children.
Nitrites, which are potent carcinogens, are formed during the spray-drying process of making Soy Protein Isolate (SPI). Test animals fed SPI develop enlarged organs, particularly the pancreas and thyroid gland, and increased deposition of fatty acids in the liver.
If this is so, then why are SPI and textured vegetable protein used extensively in school lunch programs, commercial baked goods, diet beverages and fast food products? (Yikes!) Soy is also heavily promoted in third world countries and forms the basis of many food giveaway programs.
Researchers studying soy-based foods in one school research project noted several alarming symptoms after children ate soy-based meals including: "occasional" vomiting, periods of moderate diarrhea, upper respiratory infections, rashes and fever.
Many ask then, why do the Japanese have less cancer than Americans? Do they? I’ve heard over the years that the Japanese, who allegedly eat 30 times as much soy as North Americans, have a lower incidence of cancers of the breast, uterus and prostate. BUT the Japanese, and Asians in general, have much higher rates of other types of cancer; particularly cancer of the esophagus, stomach, pancreas, thyroid and liver.
Just how much soy do Asians really eat? A Cornell study conducted by Colin T. Campbell in 1998 found that the average daily amount of soy protein consumed in Japan was about eight grams for men, and seven for women. This is only less than two teaspoons. Do Japanese really eat more soy than Americans? At this point, I don’t think so.
Except in times of famine, Asians consume soy products only in small amounts, as condiments—not as a replacement for animal foods—with one exception. Celibate monks living in monasteries and leading a vegetarian lifestyle find soy foods quite helpful—because they dampen libido.
So what are the side-effects of too much soy? (These are only in alphabetical order and not by the proportion of incidence.)
•Bloating
•Breast cancer (Soy isoflavones mimic estrogen)
•Calcium deficiencies (soy blocks calcium absorption)
•Cognitive decline (esp. in post menopausal women that have increased levels of estrogen in their blood)
•Constipation
•Depression
•Endocrine disruption
•Fatigue
•Goiter
Hair loss
•Hot flashes
•Hypothyroidism
•Infertility
•Irregular periods
•Lethargy
•Loss of muscle tone
•Painful periods
•Premature aging
•Thyroid cancer
•Thyroid disease
•Thyroid Stimulating Hormone increase
•Uterine cysts
•Vitamin D deficiencies
•Weight gain despite workouts and dieting
How much is too much soy? In 1991, Japanese researchers reported that consumption of as little as 30 grams or two tablespoons of soybeans per day for only one month resulted in a significant increase in thyroid-stimulating hormone, and 100 grams of soy protein, (promoted for its bone-building isoflavones and cholesterol-lowering effects) contains the estrogenic equivalent of the Pill. In vitro studies suggest that isoflavones inhibit synthesis of estradiol and other steroid hormones. I wonder if it’s really safe to take this kind of supplement if you have a family history of estrogen-influenced breast cancer. I don’t think I’d chance it. We get enough xenoestrogens in our environment as it is.
Some Helpful References: http://www.biotech-info.net/soya.html (Soy in the news) http://www.haelan.co.uk/Wholefood-Soya.shtml (Soy as a health food)
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More than 50 percent of diabetic men suffer from impotence, and almost all complain bitterly that it has destroyed something that is very important to them. Impotence caused by diabetes can be prevented or reversed in almost all men whose bodies can still make insulin.
Diabetes causes horrendous nerve damage including blindness, deafness, burning foot syndrome, loss of feeling, loss of muscle control, pain and tingling and impotence. The penis is the only gland in the body that has its blood supply shut off all the time. Muscles surrounding the penile artery constrict the artery to prevent blood from flowing to the penis. When a man is excited, his brain sends messages along nerves that cause the nerves to secrete a chemical called nitric oxide theat relaxes the muscles around the arteries to open blood flow to the penis and the balloons in the penis fill with blood and the man has an erection.
More than 90 percent of diabetics who can still make their own insulin can be controlled so that they do not suffer nerve damage. When you eat, your blood sugar level rises. If it rises too high, sugar sticks to cells and causes permanent nerve damage. Doctors can measure how much sugar is stuck on cells with a blood test called HBA1C. To get your HBA1C to a normal range below 6.1, you have to avoid foods that cause a high rise in blood sugar such as those with added sugar, those made from flour such as bakery products and pastas, and fruit juices.
Most cases of nerve damage from diabetes can be reversed by good control of diabetes, but sometimes the damage is permanent. For example once person goes blind from diabetes, he will never get his vision back. However, impotence is often reversible with good control of diabetes.
Men who are impotent from diabetes must be seen every month and each month, the doctor must draw a blood test called HBA1C which measures diabetic control for the last 12 weeks, or another blood test called fructosamine, which measures diabetic control over the last 2 weeks. Every time, the HBA1C is greater than 6.1, the doctor must change the patient's drugs and the patient must change his diet.
All diabetics should get a blood test called C-peptide to tell if their bodies can make insulin. If their C peptide is greater than 1, they should not be placed on insulin and should be started immediately on Glucophage and Actos or Avandia. These drugs lower high blood sugar levels, never cause low blood sugar, and also lower insulin to prevent obesity and heart attacks. Only if blood sugar levels cannot be controlled by diet and these insulin-lowering drugs should doctors prescribe drugs that raise insulin.
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Prostate is not a problem just for elderly male population. Affecting 1 in 8 men, prostate disorders are much more common than would be expected in middle-aged individuals. The good news is that using natural treatments this battle can be a successful one.
The natural approach to prostate problems involves four steps.
Improving the blood and energy flow to the prostate region.
This flow is affected by things like low back problems, constipation, scar tissue and injury. It can be improved by massage, manipulation therapies, acupuncture and the appropriate dietary changes.
Diet targeted at improving the health of the prostate.
Soy contains natural substances which help detoxify the harmful Di-Hydro-Testosterone (DHT), thereby reducing its stimulation for cell multiplication. It's a reality that Japanese men, who eat a plenty soy diet, have very low incidences of prostate problems. Therefore, products containing a high amount of soy have been recommended as preventing prostate enlargement. Vegetables containing carotenes and red-orange fruits are also associated with low prostate cancer incidence. Finally, adequate fiber in the diet, as well as pumpkin and sunflower seeds seem to improve prostate symptoms.
Diet high in vitamins and supplements helping in prostate function.
Zinc may be cancer protective as is required to utilize carotenes. In conjunction with vitamin B6, zinc also regulates the enzyme which converts testosterone to the harmful DHT. Vitamin E helps preserve the fatty acids and they are formatted in the human body to the messenger hormone prostaglandins which control, among other, inflammation.
Use of some herbs with beneficial effects on the prostate.
Saw palmetto berries contain substances which inhibit the conversion of DOT from testosterone. By consequence, they prevent the DOT that is produced from acting on the prostate, and cools inflammation in the gland itself. Saw palmetto is effective only in extract form (tinctures, capsules) while a tea made from the berries has no action.
Saw palmetto is used extensively in US. In France and elsewhere in Europe, Pygeum africanum has been shown to work, again, by limiting the conversion of DHT and by reducing prostates enlargement and inflammation. This herb also is a mild antibiotic, which may explain its good effect in prostatitis as well as BAH.
Finally, there is a Swiss extract of Utica devoice flower pollen (Carillon) which has potent anti-inflammatory actions and is effective in prostatitis again by blocking DOT.
This type of approach may not cause any harm and it can be used as a preventive solution, but it is not a substitute for the advice of a physician or other medical professional.
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What should I know about Los Angles cosmetic surgery? Los Angeles, sometimes called LA LA land or the City of Angels. It is certainly known for movie stars and beautiful people. Los Angeles cosmetic surgery also makes a name for itself because of the number done in the area. What, though, is Los Angeles cosmetic surgery all about?
A common Los Angles cosmetic surgery is the abdominoplasty, or tummy tuck as it is commonly called. It is a procedure that is used to flatten the abdomen. The procedure involves removing fat and skin from the abdominal wall. Side effects include pain, numbness, swelling, and bruising. The recovery time is about 2 to 4 weeks.
The Los Angles cosmetic surgery that is perhaps the best known is the augmentation mammaplasty. Yes, breast enlargement. This particular procedure is one that enhances the size of breasts by the use of saline filled implants. There are risks of soreness, swelling, and change in nipple sensation. However, recovery to where you can return to work is only a few days. Scars will fade in several months.
A Los Angles cosmetic surgery for the wrinkle phobic is the chemical peel. Chemical peels use a chemical solution to peel off the top layers of the skin to restore wrinkled or blemished skin to a more youthful look. The possible side effects are throbbing, swelling, and redness. However, the recovery is somewhat long. The new skin forms in two to three weeks, but complete healing takes about 6 months.
Yet another popular Los Angles cosmetic surgery is fat or collagen injections. The idea of these injections is to plump creased or sunken skin on the face as well as perhaps add fullness to the back of the hands. Side effects are stinging, throbbing, or a burning sensation. Some visible irritation is generally visible as well initially. There is no real recovery time, but results will last only a few months up to a year.
The Los Angles cosmetic surgery that is a classic is the facelift. Facelifts are for improving sagging skin on the face by removing fat and tightening up the muscles. Patients may experience some bruising, swelling, numbness in the face, and tenderness as well. Recovery generally takes about 2 to 3 weeks, but exposure to the sun has to be very limited for several months.
Some may not think of it as a Los Angles cosmetic surgery, but hair replacement surgery certainly is. It is a procedure where balding areas are filled by using your own hair. Patients may be achy after the procedure with a tight scalp. It may even look unnatural initially. You can be back to work in a few days, but it can be a year and a half before it looks the best it’s going to.
Los Angles cosmetic surgery is hot business. It is a beautiful people city that prides itself on trend setting and looks. You don’t think all of those movie stars and pretty people you see on the street and at the beach got those looks on their own did you? Of course not, Los Angles cosmetic surgery is big business in one of this country’s biggest cities.
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Symmetry and balance. This eye-appealing ideal is almost the epitome of classic physical beauty - in both men and women. It has been studied and pondered for thousands of years. What deciphers beauty from homeliness, mediocrity from perceived superiority, and what place does beauty really hold in our society today?
It has been well documented that the perception of feminine beauty is in large part attributed from a woman's proportions, or overall body symmetry. What does this mean? Well, in the realm of a women's breast size and shape, it means that we have assigned a great deal of perceived femininity, sexiness and power to the contour of a woman's body, largely defined by how proportionate her breasts are in relation to the rest of her body. Basically, it is all one big, confusing mathematical equation that we don't want to get into here for sake of brevity.
Like it or hate it, this is the perception of feminine beauty in today's society, and many women are feeling the pressure of filling out their clothes just so, and loving the self esteem derived from being able to fill out bras and tops that are so coveted by today's standards of feminine beauty.
Surgical breast enlargements have become so popular that they were dubbed the second most performed elective surgery in the United States not too long ago. It seems like before you know it, no one will be able to tell who's breasts are real and who's are fake, since such a large amount of women are choosing to have this elective surgery.
You should know, many women who have had this procedure are satisfied with their results. The most common complaint is that they don't feel or look real, and feel hard many times compared to real breasts. Other than that, there seems to be enough positive feedback on breast enlargement that more and more women are opting for this surgery as a means of permanent breast augmentation, to feel better about themselves and more confident.
There are a few things you should know and take into consideration before you elect to undergo this costly surgery. First, make sure you find a board certified doctor. A board certified doctor that comes highly recommended by a friend of acquaintence is even better, since this greatly lends to the credibility and accreditation of the plastic surgeon.
Make sure you can see lots of before and after pictures of the surgeon's work. A reputable surgeon with a lot of experience and a lot of satisfied clientele will be able to provide these without hesitation.
Beware of deeply discounted surgeries. This should send up a red flag immediately. If you are thinking of have your breast augmentation performed by a surgeon who provides the service at a fraction of the cost, make sure you thoroughly investigate their credentials. Sometimes you can even look a plastic surgeon up on Google and see if they have been reported for any infractions or have had consumer complaints or lawsuits filed against them.
Be sure that you have thoroughly researched the breast size you would like to achieve through the breast enlargement surgery. The best way would probably be to investigate this information online by looking at plenty of before and after pictures of women who underwent the procedure having the same current breast size you have, and what they came out with.
Breast implant size is determined by the cc's, which is a fluid measurement gauging how much they will fill the implant with the saline solution, which directly determines how large your breasts will be.
Be sure you question your surgeon about expected recovery time, how long you will be out of work, exact cost of the surgery, risks involved, follow up care routines, and other questions you have listed for yourself that may be of particular personal concern. Know that breast implants are not lifetime devices. They do wear out, and they do need to be replaced about once every ten years. Talk to your doctor more about that too.
If, in the end, you decide not to have surgery, and you want to achieve natural breast enlargement with your own natural, soft breast tissue, there are also some effective ways you can achieve natural breast enlargement through nonsurgical means. Thousands of women have done it, so it's not just a marketing ploy or wishful thinking. Check it out, it's worth a try if you're considering surgery to try a natural option first or in lieu of surgical augmentation...
